Nutrition Facts for Portuguese spiced rice

Portuguese Spiced Rice

Image of Portuguese Spiced Rice
Nutriscore Rating: 66/100

Infused with bold Mediterranean flavors, Portuguese Spiced Rice is a fragrant, one-pot side dish that elevates any meal. This flavorful recipe combines fluffy long-grain white rice with a rich blend of warm spices like paprika, cumin, and turmeric, balanced by the subtle heat of optional cayenne pepper. Simmered with a savory mix of chicken or vegetable broth, crushed tomatoes, and aromatic onions and garlic, this dish is as comforting as it is vibrant. Finished with a fresh parsley garnish, it pairs perfectly with grilled meats, seafood, or roasted vegetables. Quick and easy to prepare in just 40 minutes, Portuguese Spiced Rice is a versatile, crowd-pleasing addition to your dinner table. Ideal for lovers of global cuisine, it’s a must-try recipe for anyone seeking a hearty and aromatic rice dish.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1.5 cups uncooked long-grain white rice
  • 3 cups chicken or vegetable broth
  • 1 cup crushed tomatoes
  • 1 leaf bay leaf
  • 2 teaspoons ground paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground turmeric
  • 0.25 teaspoon cayenne pepper (optional)
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large saucepan or deep skillet over medium heat.

2

Add the chopped onion and sautΓ© for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

4

Add the uncooked rice to the pan and stir well to coat it in the oil and aromatics. Toast the rice for 2-3 minutes, stirring frequently.

5

Pour in the chicken or vegetable broth and the crushed tomatoes, and stir to combine.

6

Add the bay leaf, paprika, cumin, turmeric, cayenne pepper (if using), and salt. Stir well to distribute the spices evenly.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pan with a tight-fitting lid and let the rice simmer for about 18-20 minutes, or until the liquid is absorbed and the rice is tender.

8

Remove the pan from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

9

Discard the bay leaf, fluff the rice gently with a fork, and adjust seasoning if needed.

10

Serve hot, garnished with fresh chopped parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
1660
cal
31.3g
protein
276.5g
carbs
47.4g
fat

Nutrition Facts

1 serving (1440.5g)
Calories
1660
% Daily Value*
Total Fat 47.4 g 61%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 4979 mg 216%
Total Carbohydrate 276.5 g 101%
Dietary Fiber 11.7 g 42%
Total Sugars 14.1 g
Protein 31.3 g 63%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 9.5 mg 53%
Potassium 1370 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
7.6%%
25.7%%
Fat: 426 cal (25.7%%)
Protein: 125 cal (7.6%%)
Carbs: 1106 cal (66.7%%)