Nutrition Facts for Jagacita jag portugal

Jagacita Jag Portugal

Image of Jagacita Jag Portugal
Nutriscore Rating: 66/100

Experience the rich and savory flavors of "Jagacita Jag Portugal," a comforting Portuguese-inspired dish that combines tender long-grain rice with smoky chorizo or linguica sausage, hearty kidney beans, and a fragrant blend of spices like paprika, turmeric, and thyme. This one-pot recipe, simmered to perfection in a rich broth, offers an irresistible fusion of vibrant colors and warming aromas. With just 15 minutes of prep and simple ingredients, it’s a stress-free way to bring the bold, comforting essence of Portuguese cuisine to your dinner table. Perfect for busy weeknights or family gatherings, this soulful dish is elevated with a sprinkle of fresh parsley for a burst of herbal brightness.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 tablespoons olive oil
  • 8 ounces smoked sausage (chorizo or linguica), sliced
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 bay leaf
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried thyme
  • 1.5 cups long-grain rice
  • 3 cups chicken or vegetable broth
  • 15 ounces canned kidney beans, drained and rinsed
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large pot or deep skillet over medium heat.

2

Add the sliced smoked sausage and cook for 3-5 minutes until browned. Remove and set aside.

3

In the same pot, add the chopped onion and sautΓ© for 2-3 minutes until softened.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the bay leaf, paprika, turmeric, and thyme, stirring to coat the onions and garlic in the spices.

6

Pour in the rice and stir well to coat the grains in the spice mixture.

7

Add the chicken or vegetable broth and bring the mixture to a boil.

8

Reduce the heat to low, cover the pot with a lid, and simmer for 15 minutes.

9

Stir in the kidney beans, browned sausage, salt, and black pepper.

10

Cover again and simmer for another 10 minutes, or until the rice is tender and the liquid is absorbed.

11

Remove the bay leaf and fluff the rice gently with a fork.

12

Taste and adjust seasoning if needed. Garnish with fresh parsley before serving, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1922
cal
70.4g
protein
176.8g
carbs
102.8g
fat

Nutrition Facts

1 serving (1854.2g)
Calories
1922
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 4.0 g
Cholesterol 133 mg 44%
Sodium 7550 mg 328%
Total Carbohydrate 176.8 g 64%
Dietary Fiber 25.6 g 91%
Total Sugars 11.6 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 322 mg 25%
Iron 17.6 mg 98%
Potassium 2474 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
14.7%%
48.3%%
Fat: 925 cal (48.3%%)
Protein: 281 cal (14.7%%)
Carbs: 707 cal (36.9%%)