Nutrition Facts for Portuguese rice

Portuguese Rice

Image of Portuguese Rice
Nutriscore Rating: 66/100

Transform your dinner table with the vibrant and comforting flavors of Portuguese Rice! This easy-to-make dish features tender long-grain white rice simmered in a savory blend of chicken broth, tomato paste, and sweet peeled tomatoes, enhanced by the aromatic duo of garlic and bay leaves. Sautéed onions create a rich foundation, while a sprinkle of fresh parsley adds a pop of color and freshness to every bite. Ready in just 40 minutes and perfect for six servings, Portuguese Rice shines as a flavorful side dish that pairs beautifully with grilled meats or seafood. With its satisfying texture and bold, Mediterranean-inspired taste, this recipe is destined to become a family favorite. Embrace the simplicity and wholesomeness of Portuguese cuisine in your own kitchen! Perfect for weeknight dinners or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 tablespoons Olive oil
  • 1 medium, finely chopped Yellow onion
  • 3 minced Garlic cloves
  • 2 tablespoons Tomato paste
  • 2 Bay leaves
  • 4 cups Chicken broth
  • 2 cups Long-grain white rice
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons, chopped Fresh parsley
  • 1 cup, chopped Peeled tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the chopped onion and sauté for about 5-7 minutes until the onions are translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Mix in the tomato paste and chopped peeled tomatoes, cooking for about 2-3 minutes while stirring occasionally.

5

Add the bay leaves and pour in the chicken broth, stirring well to combine all ingredients.

6

Bring the liquid to a boil, then stir in the rice, salt, and black pepper.

7

Reduce the heat to low, cover the saucepan with a lid, and simmer for 15-18 minutes, or until the rice is fully cooked and has absorbed all the liquid.

8

Remove the saucepan from the heat and let it sit covered for another 5 minutes to allow the flavors to meld together.

9

Fluff the rice with a fork, remove the bay leaves, and sprinkle with chopped fresh parsley before serving.

10

Serve warm as a side dish with grilled meat or seafood.

Cooking Tip: Take your time with each step for the best results!
1102
cal
29.6g
protein
147.5g
carbs
44.1g
fat

Nutrition Facts

1 serving (1811.0g)
Calories
1102
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 5816 mg 253%
Total Carbohydrate 147.5 g 54%
Dietary Fiber 8.7 g 31%
Total Sugars 17.3 g
Protein 29.6 g 59%
Vitamin D 0.0 mcg 0%
Calcium 215 mg 17%
Iron 10.5 mg 58%
Potassium 2142 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
10.7%%
35.9%%
Fat: 396 cal (35.9%%)
Protein: 118 cal (10.7%%)
Carbs: 590 cal (53.4%%)