Nutrition Facts for Portuguese flan
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Portuguese Flan

Image of Portuguese Flan
Nutriscore Rating: 55/100

Indulge in the rich, velvety decadence of Portuguese Flan, a timeless dessert that combines silky caramel and creamy custard for a truly luxurious treat. This authentic recipe features simple yet flavorful ingredients like sweetened condensed milk, whole milk, and a touch of vanilla, creating a luscious, melt-in-your-mouth texture. A golden amber caramel coats the base, infusing every bite with a hint of silky sweetness. Baked to perfection in a water bath, Portuguese flan achieves its signature smoothness without cracks or dryness. Whether served chilled at a family gathering or as an elegant dinner party finale, this stunning dessert is as irresistible as it is easy to make. Explore this classic Portuguese gem and elevate your dessert game with every slice!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 200 grams Granulated sugar
  • 3 tablespoons Water
  • 400 grams Sweetened condensed milk
  • 400 milliliters Whole milk
  • 6 large Eggs
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 180°C (350°F).

2

In a medium saucepan over medium heat, combine the granulated sugar and water to make the caramel. Stir gently until the sugar dissolves, then stop stirring and let the mixture cook until it turns a deep amber color. Remove from heat immediately to avoid burning.

3

Carefully pour the caramel into the bottom of a 9-inch round flan mold or cake pan, tilting the pan to evenly coat the bottom. Set aside to cool and harden.

4

In a large mixing bowl, whisk the sweetened condensed milk, whole milk, eggs, and vanilla extract together until fully combined and smooth.

5

Pour the custard mixture through a fine-mesh sieve into the caramel-coated flan mold. This will ensure a silky smooth texture.

6

Place the flan mold inside a large roasting pan. Carefully pour hot water into the roasting pan until it reaches halfway up the sides of the flan mold to create a water bath. This will prevent the flan from cracking while baking.

7

Transfer the roasting pan to the preheated oven and bake for about 60 minutes, or until the flan is set but still slightly jiggly in the center when gently shaken.

8

Once baked, carefully remove the flan mold from the water bath and let it cool to room temperature. Then refrigerate for at least 4 hours, or overnight for the best results.

9

To serve, run a knife around the edges of the flan to loosen it. Place a large serving plate over the mold and invert it to release the flan. The caramel will flow beautifully over the top.

10

Slice and serve chilled. Enjoy your authentic Portuguese flan!

Cooking Tip: Take your time with each step for the best results!
2831
cal
82.1g
protein
448.9g
carbs
78.2g
fat

Nutrition Facts

1 serving (1362.3g)
Calories
2831
% Daily Value*
Total Fat 78.2 g 100%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 0.0 g
Cholesterol 1310 mg 437%
Sodium 1067 mg 46%
Total Carbohydrate 448.9 g 163%
Dietary Fiber 0.0 g 0%
Total Sugars 447.7 g
Protein 82.1 g 164%
Vitamin D 12.9 mcg 65%
Calcium 1716 mg 132%
Iron 7.5 mg 42%
Potassium 2343 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
11.6%%
24.9%%
Fat: 703 cal (24.9%%)
Protein: 328 cal (11.6%%)
Carbs: 1795 cal (63.5%%)