Nutrition Facts for Portuguese custard tarts

Portuguese Custard Tarts

Image of Portuguese Custard Tarts
Nutriscore Rating: 55/100

Experience the irresistible charm of Portuguese Custard Tarts, or Pastéis de Nata, a beloved treat from Portugal’s rich culinary heritage. With their golden, flaky puff pastry shells and creamy, vanilla-infused custard centers accented by a hint of cinnamon and zesty lemon, these tarts are a perfect balance of indulgence and elegance. This recipe captures the authenticity of these baked delights, combining simple ingredients like egg yolks, whole milk, and heavy cream to create a silky filling with caramelized tops reminiscent of crème brûlée. Ready in under an hour, these homemade tarts are perfect for impressing guests or savoring alongside a cup of espresso. Serve warm or at room temperature for a taste of Portugal that will transport your taste buds with every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 sheet Puff pastry
  • 150 grams Granulated sugar
  • 60 milliliters Water
  • 25 grams All-purpose flour
  • 250 milliliters Whole milk
  • 50 milliliters Heavy cream
  • 4 large Egg yolks
  • 1 teaspoon Vanilla extract
  • 1 Cinnamon stick
  • 1 strip Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 250°C (480°F) and grease a 12-cup muffin tin lightly with butter or cooking spray.

2

Roll the puff pastry sheet into a tight cylinder. Slice it into 12 even pieces, around 1 inch thick each.

3

Place each pastry slice into a muffin cup, cut-side up, then use your fingers to press and spread the pastry outward to line each cup evenly. Set aside.

4

In a small saucepan over medium heat, combine the granulated sugar and water. Heat until the sugar fully dissolves, then continue simmering for about 1-2 minutes until slightly thickened. Set aside to cool.

5

In another saucepan over low heat, whisk together the flour and a small splash of milk (from the 250 ml) to form a smooth paste. Gradually whisk in the remaining milk and the heavy cream, ensuring no lumps remain.

6

Add the cinnamon stick and lemon zest to the milk mixture, heating gently until it starts to thicken, about 5-7 minutes. Remove from the heat and discard the cinnamon stick and lemon zest.

7

In a separate bowl, whisk the egg yolks with the vanilla extract until smooth. Gradually add the cooled sugar syrup to the yolks, stirring constantly to avoid scrambling.

8

Slowly pour the egg yolk mixture into the warm milk mixture, whisking until smooth. Strain the custard through a fine-mesh sieve into a clean bowl or jug to remove any lumps.

9

Fill the prepared pastry cups with the custard mixture, leaving a slight gap at the top.

10

Bake for 15-20 minutes or until the custard is set and golden, with dark caramelized spots on top.

11

Allow the tarts to cool in the tin for 5 minutes before transferring them to a wire rack. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1455
cal
25.0g
protein
206.5g
carbs
58.7g
fat

Nutrition Facts

1 serving (664.5g)
Calories
1455
% Daily Value*
Total Fat 58.7 g 75%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 0.3 g
Cholesterol 819 mg 273%
Sodium 305 mg 13%
Total Carbohydrate 206.5 g 75%
Dietary Fiber 3.8 g 14%
Total Sugars 163.6 g
Protein 25.0 g 50%
Vitamin D 4.7 mcg 23%
Calcium 466 mg 36%
Iron 4.4 mg 24%
Potassium 560 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
6.9%%
36.3%%
Fat: 528 cal (36.3%%)
Protein: 100 cal (6.9%%)
Carbs: 826 cal (56.8%%)