Nutrition Facts for Portuguese acorean shrimp

Portuguese Acorean Shrimp

Image of Portuguese Acorean Shrimp
Nutriscore Rating: 75/100

Transport your taste buds to the stunning Azores Islands with this flavorful Portuguese Acorean Shrimp recipe. Featuring succulent, perfectly cooked shrimp bathed in a rich tomato and white wine sauce infused with bold flavors of garlic, paprika, and crushed red pepper flakes, this dish is a true celebration of Portuguese coastal cuisine. The addition of fresh parsley, a hint of lemon juice, and a touch of spice gives it a zesty, aromatic finish. Ready in just 40 minutes, this one-pan dish is perfect for an impressive yet easy weeknight dinner or a special gathering. Serve it with crusty bread to soak up the aromatic sauce or pair it with rice or pasta for a hearty, satisfying meal. A must-try for lovers of seafood and Mediterranean-inspired recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams large shrimp, peeled and deveined (leave tails on for garnish if desired)
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 1 medium onion, finely chopped
  • 0.5 teaspoons crushed red pepper flakes
  • 125 milliliters dry white wine
  • 400 grams crushed tomatoes (canned)
  • 1 teaspoons paprika
  • 1 bay leaf
  • 2 tablespoons fresh parsley, chopped (plus extra for garnish)
  • 1 tablespoons lemon juice
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the shrimp under cold water and pat them dry with a paper towel. Set aside.

2

In a large skillet or deep pan, heat the olive oil over medium heat.

3

Add the minced garlic and chopped onion to the pan, and sauté for 3-4 minutes, stirring frequently, until the onions are soft and translucent.

4

Sprinkle in the crushed red pepper flakes and stir for 30 seconds to release the flavor.

5

Pour in the white wine and let it simmer for 2-3 minutes until slightly reduced.

6

Add the crushed tomatoes, paprika, bay leaf, salt, and black pepper to the pan. Stir everything together and reduce the heat to low. Let the sauce simmer for about 10 minutes, stirring occasionally.

7

Increase the heat to medium and add the shrimp to the pan. Gently stir them into the sauce, ensuring they are fully coated.

8

Cook the shrimp for 4-6 minutes, or until they turn pink and opaque. Be careful not to overcook them.

9

Remove the bay leaf and stir in the freshly chopped parsley and lemon juice.

10

Taste the sauce and adjust the seasoning with extra salt or pepper, if needed.

11

Serve the Portuguese Acorean Shrimp hot, garnished with additional parsley. Pair with crusty bread, rice, or pasta for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1154
cal
127.9g
protein
46.1g
carbs
45.2g
fat

Nutrition Facts

1 serving (1221.5g)
Calories
1154
% Daily Value*
Total Fat 45.2 g 58%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 976 mg 326%
Sodium 3827 mg 166%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 10.6 g 38%
Total Sugars 21.5 g
Protein 127.9 g 256%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 6.6 mg 37%
Potassium 2582 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
46.4%%
36.9%%
Fat: 406 cal (36.9%%)
Protein: 511 cal (46.4%%)
Carbs: 184 cal (16.7%%)