Nutrition Facts for Pork with garlic

Pork with Garlic

Image of Pork with Garlic
Nutriscore Rating: 56/100

Elevate your weeknight dinners with this irresistible Pork with Garlic recipe, a perfect blend of tender pork tenderloin and bold, aromatic flavors. Each bite-sized piece is marinated to perfection in a savory-sweet mix of soy sauce, minced garlic, honey, and lemon juice, ensuring every morsel is packed with mouthwatering richness. Quick to prepare, this dish comes together in just 35 minutes, making it ideal for busy evenings while still feeling indulgent. A quick sear locks in the juices, and a final simmer in the marinade creates a luscious, caramelized glaze. Garnished with fresh parsley, this versatile dish pairs beautifully with fluffy steamed rice, noodles, or crisp vegetables for a complete, satisfying meal. Perfect for garlic lovers, this easy-to-cook recipe is a surefire way to transform simple ingredients into a flavor-packed experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Pork tenderloin
  • 6 pieces Garlic cloves
  • 3 tbsp Soy sauce
  • 2 tbsp Olive oil
  • 1 tbsp Honey
  • 1 tbsp Lemon juice
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat from the pork tenderloin and cut it into bite-sized pieces, about 1-inch cubes.

2

Peel and mince the garlic cloves finely. Set aside.

3

In a small bowl, whisk together soy sauce, olive oil, honey, lemon juice, salt, and black pepper to create a marinade.

4

Place the pork cubes in a large bowl or resealable bag and pour the marinade over them. Add minced garlic, ensuring the pork is evenly coated. Marinate for at least 15 minutes (or up to 2 hours for a deeper flavor) in the refrigerator.

5

Heat a large skillet or frying pan over medium-high heat. Add a splash of olive oil if needed to prevent sticking.

6

Remove the pork from the marinade, letting any excess drip off, and add the pork to the hot pan. Reserve the remaining marinade.

7

Sear the pork for 2-3 minutes on each side until browned but not fully cooked through. Work in batches if necessary to avoid overcrowding the pan.

8

Once all the pork is seared, reduce the heat to medium and return all the pork to the pan. Pour the reserved marinade over the pork and let it simmer for 5-7 minutes, stirring occasionally, until the pork is cooked through and the sauce has thickened slightly.

9

Taste the sauce and adjust seasoning with more salt or pepper if needed.

10

Transfer the pork to a serving dish and sprinkle with freshly chopped parsley, if desired. Serve hot with steamed rice, noodles, or a side of sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
985
cal
117.4g
protein
28.2g
carbs
43.5g
fat

Nutrition Facts

1 serving (591.9g)
Calories
985
% Daily Value*
Total Fat 43.5 g 56%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 5631 mg 245%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 1.3 g 5%
Total Sugars 17.8 g
Protein 117.4 g 235%
Vitamin D 0.9 mcg 5%
Calcium 81 mg 6%
Iron 6.6 mg 37%
Potassium 2383 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
48.2%%
40.2%%
Fat: 391 cal (40.2%%)
Protein: 469 cal (48.2%%)
Carbs: 112 cal (11.6%%)