Nutrition Facts for Pork tenderloin with roasted plums

Pork Tenderloin with Roasted Plums

Image of Pork Tenderloin with Roasted Plums
Nutriscore Rating: 67/100

Elevate your dinner table with this elegant yet easy-to-make Pork Tenderloin with Roasted Plums. This recipe pairs juicy, perfectly seasoned pork with caramelized plums, creating a harmonious balance of savory and sweet flavors. A fragrant marinade of paprika, cinnamon, and fresh thyme provides the perfect seasoning for the tenderloin, while honey and balsamic vinegar add a tangy sweetness to the plums as they roast to perfection. Searing the pork enhances its flavor, while the one-skillet cooking method ensures minimal cleanup. Ideal for a weeknight treat or special occasion, this dish is ready in just 45 minutes and serves four. Perfectly tender pork, luscious roasted plums, and a drizzle of flavorful pan juices create a show-stopping meal that’s as beautiful as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 piece (about 1.5 lbs) pork tenderloin
  • 6 medium (halved and pitted) plums
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 1 tablespoon balsamic vinegar
  • 2 cloves (minced) garlic
  • 1 teaspoon (chopped, plus extra sprigs for garnish) fresh thyme
  • 1 teaspoon paprika
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Season the pork tenderloin with salt, black pepper, paprika, and cinnamon. Rub the seasoning evenly over the meat.

3

In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork tenderloin on all sides until golden brown, about 2 minutes per side. Remove the pork from the skillet and set aside.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil and the minced garlic. SautΓ© for 1 minute until fragrant.

5

Add the halved and pitted plums to the skillet, cut side down. Cook for 2-3 minutes until lightly caramelized.

6

Drizzle the honey and balsamic vinegar over the plums, and sprinkle with chopped fresh thyme.

7

Nestle the pork tenderloin back into the skillet among the plums. Add a few whole sprigs of thyme on top.

8

Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the internal temperature of the pork reaches 145Β°F (63Β°C).

9

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

10

Serve the pork tenderloin sliced, with the roasted plums and pan juices spooned over the top. Garnish with additional thyme sprigs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1614
cal
171.5g
protein
88.0g
carbs
64.0g
fat

Nutrition Facts

1 serving (1193.6g)
Calories
1614
% Daily Value*
Total Fat 64.0 g 82%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 6.3 g
Cholesterol 496 mg 165%
Sodium 4750 mg 207%
Total Carbohydrate 88.0 g 32%
Dietary Fiber 7.5 g 27%
Total Sugars 76.5 g
Protein 171.5 g 343%
Vitamin D 1.4 mcg 7%
Calcium 113 mg 9%
Iron 9.7 mg 54%
Potassium 3925 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
42.5%%
35.7%%
Fat: 576 cal (35.7%%)
Protein: 686 cal (42.5%%)
Carbs: 352 cal (21.8%%)