Nutrition Facts for Glazed roast pork tenderloin
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Glazed Roast Pork Tenderloin

Image of Glazed Roast Pork Tenderloin
Nutriscore Rating: 62/100

Indulge in the irresistible flavors of Glazed Roast Pork Tenderloin, a dish that’s elegant yet surprisingly simple to prepare. This recipe features succulent pork tenderloins seasoned with a savory blend of garlic, paprika, and black pepper, then seared to golden perfection before being roasted to tender juiciness. The star of the dish is the glossy, sweet-tangy glaze made from honey, soy sauce, Dijon mustard, and apple cider vinegar, brushed onto the pork to create a caramelized finish that’s packed with flavor. Ready in just 45 minutes, this versatile entrée is perfect for busy weeknights or special occasions. Serve it with roasted vegetables or creamy mashed potatoes for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (about 1 lb each) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.25 cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 sprigs fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Trim any silver skin or excess fat from the pork tenderloins and pat them dry with paper towels.

3

Rub each tenderloin with olive oil, then sprinkle evenly with salt, black pepper, garlic powder, and paprika. Massage the seasonings into the meat.

4

Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloins for about 2 minutes on each side until browned.

5

In a small bowl, mix together the honey, soy sauce, Dijon mustard, and apple cider vinegar to create the glaze.

6

Brush half of the glaze evenly over the tenderloins, reserving the remaining glaze for later.

7

Transfer the skillet to the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) when tested with a meat thermometer.

8

Halfway through the roasting time, brush the tenderloins with the remaining glaze to enhance the flavor and create a glossy finish.

9

Once the pork reaches the desired temperature, remove the skillet from the oven and let the meat rest for 5-10 minutes to retain its juices.

10

Slice the pork tenderloins into medallions and arrange on a serving platter. Garnish with fresh rosemary sprigs if desired.

11

Serve warm and enjoy your Glazed Roast Pork Tenderloin with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
439
cal
56.7g
protein
17.1g
carbs
15.5g
fat

Nutrition Facts

1 serving (271.1g)
Calories
439
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 1.1 g
Cholesterol 154 mg 51%
Sodium 1630 mg 71%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 15.2 g
Protein 56.7 g 113%
Vitamin D 0.5 mcg 2%
Calcium 26 mg 2%
Iron 3.0 mg 17%
Potassium 1119 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.8%%
52.4%%
31.8%%
Fat: 551 cal (31.8%%)
Protein: 908 cal (52.4%%)
Carbs: 274 cal (15.8%%)