Nutrition Facts for Pork tenderloin with blackberry mustard sauce

Pork Tenderloin with Blackberry Mustard Sauce

Image of Pork Tenderloin with Blackberry Mustard Sauce
Nutriscore Rating: 67/100

Elevate your dinner table with this irresistible Pork Tenderloin with Blackberry Mustard Sauce, a perfect balance of savory and sweet flavors that’s both elegant and easy to prepare. This recipe features tender, juicy pork seasoned with a tantalizing blend of paprika, garlic powder, and black pepper, then seared to golden perfection before finishing in the oven. The star of the dish is the luscious blackberry mustard sauce, a vibrant combination of fresh, juicy blackberries, tangy Dijon mustard, honey, and balsamic vinegar, simmered to create a silky glaze packed with complex flavor. Ready in under 45 minutes, this impressive dish is perfect for weeknights or special occasions. Garnish with fresh rosemary for a fragrant finishing touch, and serve with your favorite sides for a truly memorable meal. Ideal for those searching for flavorful pork tenderloin recipes with a gourmet twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1.5 cups blackberries
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp balsamic vinegar
  • 0.5 cup chicken broth
  • 2 sprigs fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloin dry with paper towels. Rub it with 1 tablespoon of olive oil, then season it evenly with salt, black pepper, paprika, and garlic powder.

3

Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.

4

Sear the pork tenderloin on all sides for about 2-3 minutes per side, until golden brown.

5

Transfer the skillet to the preheated oven and roast the pork for 15-18 minutes, or until it reaches an internal temperature of 145°F (62°C). Remove the pork from the skillet, tent it with foil, and let it rest for 5-10 minutes.

6

While the pork rests, prepare the blackberry mustard sauce. In a small saucepan, combine blackberries, Dijon mustard, honey, balsamic vinegar, and chicken broth.

7

Set the saucepan over medium heat and cook the mixture, stirring frequently, until the blackberries break down and the sauce thickens slightly, about 8-10 minutes.

8

For a smoother sauce, mash the blackberries with a fork or spoon as they cook. Optionally, you can strain the sauce through a fine-mesh sieve to remove seeds.

9

Slice the rested pork tenderloin into medallions and serve with the blackberry mustard sauce drizzled over the top.

10

Garnish with fresh rosemary sprigs if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1189
cal
117.6g
protein
64.4g
carbs
50.8g
fat

Nutrition Facts

1 serving (929.1g)
Calories
1189
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 9.7 g 48%
Polyunsaturated Fat 5.5 g
Cholesterol 308 mg 103%
Sodium 4878 mg 212%
Total Carbohydrate 64.4 g 23%
Dietary Fiber 13.5 g 48%
Total Sugars 48.4 g
Protein 117.6 g 235%
Vitamin D 0.9 mcg 5%
Calcium 129 mg 10%
Iron 8.4 mg 47%
Potassium 2717 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
39.7%%
38.6%%
Fat: 457 cal (38.6%%)
Protein: 470 cal (39.7%%)
Carbs: 257 cal (21.7%%)