Nutrition Facts for Pork tenderloin with blackberry mustard sauce
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Pork Tenderloin with Blackberry Mustard Sauce

Image of Pork Tenderloin with Blackberry Mustard Sauce
Nutriscore Rating: 68/100

Elevate your dinner table with this irresistible Pork Tenderloin with Blackberry Mustard Sauce, a perfect balance of savory and sweet flavors that’s both elegant and easy to prepare. This recipe features tender, juicy pork seasoned with a tantalizing blend of paprika, garlic powder, and black pepper, then seared to golden perfection before finishing in the oven. The star of the dish is the luscious blackberry mustard sauce, a vibrant combination of fresh, juicy blackberries, tangy Dijon mustard, honey, and balsamic vinegar, simmered to create a silky glaze packed with complex flavor. Ready in under 45 minutes, this impressive dish is perfect for weeknights or special occasions. Garnish with fresh rosemary for a fragrant finishing touch, and serve with your favorite sides for a truly memorable meal. Ideal for those searching for flavorful pork tenderloin recipes with a gourmet twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb pork tenderloin
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1.5 cups blackberries
  • 2 tbsp Dijon mustard
  • 2 tbsp honey
  • 1 tbsp balsamic vinegar
  • 0.5 cup chicken broth
  • 2 sprigs fresh rosemary (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the pork tenderloin dry with paper towels. Rub it with 1 tablespoon of olive oil, then season it evenly with salt, black pepper, paprika, and garlic powder.

3

Heat the remaining 1 tablespoon of olive oil in a large, oven-safe skillet over medium-high heat.

4

Sear the pork tenderloin on all sides for about 2-3 minutes per side, until golden brown.

5

Transfer the skillet to the preheated oven and roast the pork for 15-18 minutes, or until it reaches an internal temperature of 145°F (62°C). Remove the pork from the skillet, tent it with foil, and let it rest for 5-10 minutes.

6

While the pork rests, prepare the blackberry mustard sauce. In a small saucepan, combine blackberries, Dijon mustard, honey, balsamic vinegar, and chicken broth.

7

Set the saucepan over medium heat and cook the mixture, stirring frequently, until the blackberries break down and the sauce thickens slightly, about 8-10 minutes.

8

For a smoother sauce, mash the blackberries with a fork or spoon as they cook. Optionally, you can strain the sauce through a fine-mesh sieve to remove seeds.

9

Slice the rested pork tenderloin into medallions and serve with the blackberry mustard sauce drizzled over the top.

10

Garnish with fresh rosemary sprigs if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
293
cal
29.3g
protein
15.9g
carbs
12.5g
fat

Nutrition Facts

1 serving (230.9g)
Calories
293
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.5 g
Cholesterol 77 mg 26%
Sodium 1114 mg 48%
Total Carbohydrate 15.9 g 6%
Dietary Fiber 3.2 g 12%
Total Sugars 12.0 g
Protein 29.3 g 59%
Vitamin D 0.2 mcg 1%
Calcium 34 mg 3%
Iron 2.1 mg 12%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
40.1%%
38.3%%
Fat: 449 cal (38.3%%)
Protein: 470 cal (40.1%%)
Carbs: 253 cal (21.6%%)