Nutrition Facts for Pork tenderloin w sour cream shallot dill sauce
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Pork Tenderloin W Sour Cream Shallot Dill Sauce

Image of Pork Tenderloin W Sour Cream Shallot Dill Sauce
Nutriscore Rating: 62/100

Elevate your dinner table with this Pork Tenderloin with Sour Cream Shallot Dill Sauce, a dish that’s as sophisticated as it is comforting. Tender, oven-roasted pork is seasoned to perfection and paired with a rich and tangy sauce made from sautéed shallots, creamy sour cream, and bright bursts of fresh dill. A splash of white wine and a hint of lemon juice add depth and elegance, while the skillet-cooked sauce ensures you capture every caramelized flavor. Ready in just 50 minutes, this recipe delivers restaurant-quality results with minimal effort. Perfect for weeknight dinners or special occasions, serve this flavorful dish with roasted vegetables or buttery mashed potatoes for an unforgettable meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece (about 1.5 lbs) pork tenderloin
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 large (finely chopped) shallots
  • 2 tablespoons butter
  • 0.5 cup chicken broth
  • 0.25 cup white wine
  • 0.75 cup sour cream
  • 2 tablespoons (chopped) fresh dill
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Season the pork tenderloin with salt, black pepper, and garlic powder, rubbing the spices evenly over all sides.

3

Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium-high heat.

4

Sear the pork tenderloin for 2-3 minutes on each side until it is golden brown all over.

5

Transfer the skillet with the pork to the preheated oven and roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C).

6

Remove the pork from the skillet, cover with aluminum foil, and let it rest for 5-10 minutes.

7

In the same skillet, melt 2 tablespoons of butter over medium heat. Add the chopped shallots and sauté for 3-4 minutes until soft and translucent.

8

Deglaze the skillet by adding the chicken broth and white wine. Scrape up any browned bits from the bottom of the pan, then let the mixture simmer for 3-4 minutes to reduce slightly.

9

Lower the heat and whisk in the sour cream until the sauce is smooth and creamy.

10

Stir in the chopped fresh dill and lemon juice, then simmer for another 2 minutes. Adjust seasoning with salt and pepper to taste.

11

Slice the rested pork tenderloin into medallions and serve topped with the sour cream shallot dill sauce.

Cooking Tip: Take your time with each step for the best results!
449
cal
44.1g
protein
6.1g
carbs
26.8g
fat

Nutrition Facts

1 serving (288.6g)
Calories
449
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 0.9 g
Cholesterol 153 mg 51%
Sodium 1204 mg 52%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 4.0 g
Protein 44.1 g 88%
Vitamin D 0.4 mcg 2%
Calcium 83 mg 6%
Iron 2.3 mg 13%
Potassium 877 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.4%%
39.8%%
54.7%%
Fat: 969 cal (54.7%%)
Protein: 706 cal (39.8%%)
Carbs: 96 cal (5.4%%)