Pork Tenderloin Pita Sandwiches
Elevate your sandwich game with these flavorful Pork Tenderloin Pita Sandwiches! Tender, marinated pork strips are perfectly seasoned with a zesty blend of garlic, lemon, and warm spices, then seared to golden perfection. Paired with a refreshing cucumber-dill Greek yogurt sauce, crisp lettuce, juicy tomatoes, and tangy red onion, all wrapped in warm, soft pita bread, these sandwiches deliver a satisfying balance of bold and fresh flavors. Quick to prepare with just 20 minutes of prep time, this recipe is perfect for a casual family dinner or an impressive lunch. Whether you're craving Mediterranean-inspired eats or simply looking for a delicious way to enjoy pork tenderloin, these pita sandwiches are a must-try!
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Recipe Information
Ingredients
- 1 pound Pork tenderloin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Greek yogurt
- 0.5 cup Cucumber, grated or diced
- 2 tablespoons Fresh dill, chopped
- 0.5 cup Red onion, thinly sliced
- 1 cup Tomatoes, diced
- 4 units Lettuce leaves
- 4 units Pita bread
Instructions
Trim the pork tenderloin of any silver skin or excess fat, then slice it into thin strips about 1/2 inch thick.
In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create a marinade.
Add the pork strips to the marinade, ensuring they're well coated. Cover and let it marinate in the refrigerator for at least 15 minutes or up to 2 hours.
While the pork is marinating, prepare the yogurt sauce. In a small bowl, combine Greek yogurt, grated or diced cucumber, and fresh dill. Mix well and set aside in the refrigerator.
Heat a large skillet or grill pan over medium-high heat. Add the marinated pork strips and cook for 8-10 minutes, turning occasionally, until the pork is golden brown and fully cooked (internal temperature of 145°F). Remove from the heat and let rest for a couple of minutes.
Warm the pita bread in a dry skillet or microwave for a few seconds until soft and pliable.
Assemble the sandwiches: Place a lettuce leaf on each pita, then top with cooked pork, sliced red onion, diced tomatoes, and a dollop of prepared yogurt sauce.
Fold the pita around the filling and serve immediately. Enjoy your homemade pork tenderloin pita sandwiches!
Nutrition Facts
Calories |
438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 42.7 g | 16% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 7.5 g | ||
| Protein | 41.9 g | 84% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1028 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
