Nutrition Facts for Greek pork pockets

Greek Pork Pockets

Image of Greek Pork Pockets
Nutriscore Rating: 71/100

Craving a taste of the Mediterranean? These Greek Pork Pockets are a quick and flavorful way to bring the vibrant flavors of Greece to your table. Juicy strips of marinated pork tenderloin are seasoned with lemon juice, garlic, cumin, and oregano, then cooked to perfection in just minutes. Paired with creamy homemade tzatziki made from Greek yogurt, grated cucumber, and fresh dill, these savory pockets are loaded into warm pita bread and topped with crisp romaine lettuce, tangy feta cheese, and fresh veggies like tomatoes and red onion. Ready in under 40 minutes, this easy recipe is perfect for a weeknight dinner or casual entertaining. Serve these handheld delights with a side of roasted potatoes or a simple Greek salad for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb pork tenderloin
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic
  • 1 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 cup plain Greek yogurt
  • 0.5 cucumber
  • 1 tbsp fresh dill
  • 0.5 red onion
  • 2 tomatoes
  • 4 pita bread
  • 0.25 cup feta cheese
  • 1 cup romaine lettuce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the pork tenderloin into thin strips and place in a bowl.

2

In the bowl, add 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, cumin, salt, and black pepper. Mix well to coat the pork evenly. Cover and marinate in the refrigerator for at least 30 minutes or up to 2 hours.

3

While the pork is marinating, prepare the tzatziki sauce. Grate the cucumber and squeeze out excess water. In a bowl, combine Greek yogurt, grated cucumber, chopped dill, 1 minced garlic clove, and a pinch of salt. Mix well and refrigerate until needed.

4

Thinly slice the red onion and tomatoes. Set aside.

5

Heat a large skillet over medium-high heat and add the remaining 1 tablespoon of olive oil.

6

Cook the marinated pork strips in the skillet for about 8-10 minutes, stirring occasionally, until fully cooked and slightly browned.

7

Warm the pita bread in a dry skillet or microwave to make them pliable.

8

To assemble, spread a dollop of tzatziki sauce on each pita bread. Add cooked pork, sliced red onion, tomatoes, shredded romaine lettuce, and crumbled feta cheese.

9

Fold the pita bread into a pocket or roll and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1904
cal
156.7g
protein
162.3g
carbs
73.4g
fat

Nutrition Facts

1 serving (1370.5g)
Calories
1904
% Daily Value*
Total Fat 73.4 g 94%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 9.2 g
Cholesterol 354 mg 118%
Sodium 5359 mg 233%
Total Carbohydrate 162.3 g 59%
Dietary Fiber 20.2 g 72%
Total Sugars 23.2 g
Protein 156.7 g 313%
Vitamin D 1.1 mcg 5%
Calcium 515 mg 40%
Iron 16.2 mg 90%
Potassium 3676 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
32.4%%
34.1%%
Fat: 660 cal (34.1%%)
Protein: 626 cal (32.4%%)
Carbs: 649 cal (33.5%%)