Nutrition Facts for Pork tenderloin medallions with chinese ginger and lemon sauce

Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce

Image of Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce
Nutriscore Rating: 61/100

Elevate your dinner game with these succulent Pork Tenderloin Medallions with Chinese Ginger and Lemon Sauce—a fusion dish that perfectly balances savory, sweet, and tangy flavors. Tender, golden-seared pork medallions are coated in a glossy sauce made with soy sauce, fresh ginger, garlic, lemon juice, and a touch of honey for natural sweetness. This quick and easy recipe comes together in just 35 minutes, making it perfect for busy weeknights or an impressive dinner party centerpiece. Garnished with fresh green onions and served alongside steamed rice or stir-fried vegetables, this dish delivers bold Asian-inspired flavors in every bite. Perfect for fans of quick skillet recipes, Chinese-inspired cuisine, and vibrant tangy sauces!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Pork tenderloin
  • 3 tablespoons Soy sauce
  • 1 tablespoon Fresh ginger, grated
  • 2 cloves Garlic, minced
  • 3 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Green onions, chopped (for garnish)
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim the pork tenderloin of any excess fat and silver skin, then cut it into 1-inch-thick medallions.

2

Season both sides of the medallions with salt and black pepper.

3

In a small bowl, whisk together soy sauce, grated ginger, minced garlic, lemon juice, honey, cornstarch, and water. Set aside.

4

Heat a large skillet over medium-high heat and add 1 tablespoon of vegetable oil.

5

Sear the pork medallions for 2-3 minutes per side, until golden brown and cooked through. Remove from the skillet and set aside.

6

In the same skillet, add the remaining 1 tablespoon of vegetable oil and reduce the heat to medium.

7

Pour in the prepared sauce mixture and stir constantly as it thickens, about 2-3 minutes.

8

Return the cooked pork medallions to the skillet, tossing them in the sauce to coat evenly. Cook for an additional 1-2 minutes until heated through.

9

Transfer the pork medallions to a serving platter and drizzle any remaining sauce from the skillet over the top.

10

Garnish with chopped green onions and serve immediately with steamed rice or stir-fried vegetables.

Cooking Tip: Take your time with each step for the best results!
1028
cal
117.2g
protein
48.0g
carbs
42.0g
fat

Nutrition Facts

1 serving (678.5g)
Calories
1028
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 19.1 g
Cholesterol 308 mg 103%
Sodium 4454 mg 194%
Total Carbohydrate 48.0 g 17%
Dietary Fiber 1.5 g 5%
Total Sugars 36.3 g
Protein 117.2 g 234%
Vitamin D 0.9 mcg 5%
Calcium 73 mg 6%
Iron 6.6 mg 37%
Potassium 2417 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
45.1%%
36.4%%
Fat: 378 cal (36.4%%)
Protein: 468 cal (45.1%%)
Carbs: 192 cal (18.5%%)