Nutrition Facts for Pork with orange sauce

Pork with Orange Sauce

Image of Pork with Orange Sauce
Nutriscore Rating: 61/100

Infuse your dinner table with a touch of citrusy elegance by preparing this delectable Pork with Orange Sauce recipe. Featuring tender, oven-roasted pork tenderloin seasoned simply with salt and pepper, this dish is elevated by a lusciously tangy sauce made from freshly squeezed orange juice, bright orange zest, honey, and a hint of soy sauce for umami depth. The rich, golden sauce achieves perfect consistency thanks to a cornstarch slurry, ensuring every bite bursts with flavor. Skillfully seared before roasting, the pork develops a caramelized crust while remaining moist and juicy inside. This recipe is not only quick to prepare—ready in just 40 minutes total—but also ideal for family dinners or impressing guests at a gathering. Garnished with fresh parsley for a pop of color, this vibrant main course pairs wonderfully with steamed vegetables, fluffy rice, or buttery mashed potatoes. Perfect for lovers of sweet-savory meals, "Pork with Orange Sauce" is a must-try for anyone seeking a refined yet accessible dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Pork tenderloin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves, minced
  • 0.5 cup Orange juice, freshly squeezed
  • 1 teaspoon Orange zest
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Season the pork tenderloin with salt and black pepper on all sides.

3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

4

Sear the pork tenderloin for 2-3 minutes on each side until browned. Remove the pork from the skillet and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

6

Lower the heat to medium and stir in the orange juice, orange zest, honey, and soy sauce. Let it simmer for 2-3 minutes.

7

In a small bowl, mix the cornstarch with water to create a slurry, then slowly whisk it into the orange sauce. Cook for an additional 1-2 minutes until the sauce thickens.

8

Return the pork tenderloin to the skillet, spoon some of the orange sauce over it, and transfer the skillet to the preheated oven.

9

Roast the pork in the oven for 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C). Baste the pork with the orange sauce halfway through cooking.

10

Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.

11

Serve the sliced pork with the orange sauce drizzled on top and garnish with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1078
cal
114.9g
protein
55.1g
carbs
43.8g
fat

Nutrition Facts

1 serving (715.7g)
Calories
1078
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 4484 mg 195%
Total Carbohydrate 55.1 g 20%
Dietary Fiber 1.6 g 6%
Total Sugars 44.7 g
Protein 114.9 g 230%
Vitamin D 0.9 mcg 5%
Calcium 85 mg 7%
Iron 7.1 mg 39%
Potassium 2530 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
42.8%%
36.7%%
Fat: 394 cal (36.7%%)
Protein: 459 cal (42.8%%)
Carbs: 220 cal (20.5%%)