Nutrition Facts for Pork tenderloin herb crusted

Pork Tenderloin Herb Crusted

Image of Pork Tenderloin Herb Crusted
Nutriscore Rating: 57/100

Elevate your dinner table with this Pork Tenderloin Herb Crusted recipe, a showstopping entrée that’s bursting with flavor and effortless elegance. This dish features tender, juicy pork tenderloin coated in a fragrant blend of fresh rosemary, thyme, and garlic, creating a herbaceous crust that’s perfectly complemented by a touch of Dijon mustard. A layer of crispy breadcrumbs adds irresistible texture, while a quick sear locks in flavor before roasting it to perfection in the oven. Ready in just 40 minutes, this easy yet impressive recipe is perfect for a weeknight upgrade or a special dinner occasion. Serve it sliced into medallions with your favorite roasted vegetables or a hearty side for a meal that’s as satisfying as it is stunning. Packed with protein and layered with aromatic herbs, this pork tenderloin is sure to be a hit with your family and guests alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound pork tenderloin
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons Dijon mustard
  • 1 cup breadcrumbs
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C).

2

Trim any silver skin or excess fat from the pork tenderloin. Pat it dry with paper towels.

3

In a small bowl, mix the chopped rosemary, thyme, minced garlic, salt, and black pepper.

4

Rub the pork tenderloin evenly with Dijon mustard to create a sticky base for the herb crust.

5

Sprinkle the herb mixture over the tenderloin, pressing gently to adhere.

6

Spread the breadcrumbs on a plate and roll the mustard-coated tenderloin over the breadcrumbs until fully coated.

7

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.

8

Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

9

Drizzle the remaining olive oil over the crust and transfer the skillet to the preheated oven.

10

Bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium-rare.

11

Remove the tenderloin from the oven and let it rest for 5-10 minutes before slicing.

12

Slice into medallions and serve immediately with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
1352
cal
127.3g
protein
87.5g
carbs
55.0g
fat

Nutrition Facts

1 serving (636.0g)
Calories
1352
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 4.9 g
Cholesterol 308 mg 103%
Sodium 6282 mg 273%
Total Carbohydrate 87.5 g 32%
Dietary Fiber 4.5 g 16%
Total Sugars 7.6 g
Protein 127.3 g 255%
Vitamin D 0.9 mcg 5%
Calcium 106 mg 8%
Iron 10.8 mg 60%
Potassium 2152 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
37.6%%
36.6%%
Fat: 495 cal (36.6%%)
Protein: 509 cal (37.6%%)
Carbs: 350 cal (25.8%%)