Nutrition Facts for Pork souvlakia
Blog Research API Download App

Pork Souvlakia

Image of Pork Souvlakia
Nutriscore Rating: 64/100

Transport your taste buds straight to the heart of Greece with this irresistible Pork Souvlakia recipe! Perfectly marinated pork shoulder is infused with Mediterranean flavors from a vibrant blend of olive oil, lemon juice, red wine vinegar, garlic, oregano, cumin, and paprika. Threaded onto skewers after an overnight marinade, the pork is grilled to tender perfection, boasting a smoky char and juicy interior. Ready in just 12 minutes of cook time, these savory skewers are ideal for weeknight dinners or backyard barbecues. Serve them with warm pita bread and a dollop of creamy, tangy tzatziki sauce for the ultimate Greek street food experience. Easy to prepare yet packed with bold flavors, this dish is a celebration of fresh ingredients and traditional cooking techniques!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
12 min
🕐
Total Time
42 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 g pork shoulder (cut into 1-inch cubes)
  • 60 ml olive oil
  • 45 ml lemon juice
  • 30 ml red wine vinegar
  • 3 cloves garlic (minced)
  • 2 tsp dried oregano
  • 1 tsp ground cumin
  • 1 tsp sweet paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 8 pieces wooden skewers (soaked in water for 30 minutes)
  • 4 pieces pita bread (optional, for serving)
  • 200 g tzatziki sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, dried oregano, ground cumin, sweet paprika, salt, and black pepper to create the marinade.

2

Add the cubed pork shoulder to the bowl and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

3

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

4

Once the pork is marinated, thread 4-5 pieces of pork onto each skewer, leaving a bit of space between each piece for even cooking.

5

Preheat a grill or grill pan over medium-high heat. Lightly oil the grates or pan to prevent sticking.

6

Grill the pork skewers for 10-12 minutes, turning every 2-3 minutes, until the pork is cooked through and has a nice char on the outside.

7

Remove the skewers from the grill and let them rest for 5 minutes before serving.

8

Serve the pork souvlakia with warm pita bread and a side of tzatziki sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
639
cal
29.6g
protein
37.2g
carbs
42.2g
fat

Nutrition Facts

1 serving (292.9g)
Calories
639
% Daily Value*
Total Fat 42.2 g 54%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 991 mg 43%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 2.0 g 7%
Total Sugars 2.6 g
Protein 29.6 g 59%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 3.2 mg 18%
Potassium 503 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
18.3%%
58.6%%
Fat: 1516 cal (58.6%%)
Protein: 472 cal (18.3%%)
Carbs: 597 cal (23.1%%)