Nutrition Facts for Pork medallions with mandarin oranges cranberries

Pork Medallions with Mandarin Oranges Cranberries

Image of Pork Medallions with Mandarin Oranges Cranberries
Nutriscore Rating: 67/100

Tender, juicy pork medallions meet the zesty sweetness of mandarin oranges and the tart pop of dried cranberries in this elegant yet easy-to-make dish. Perfectly seared pork is simmered in a luscious sauce made from orange juice, honey, and chicken stock, creating a vibrant medley of flavors that's as stunning as it is delicious. The combination of garlic-infused butter and fresh thyme (optional) adds a layer of aromatic richness, making each bite irresistible. Whether you're planning a weeknight family dinner or an impressive holiday meal, this recipe is ready in just 35 minutes and delivers gourmet-quality flavor. Serve these pork medallions with creamy mashed potatoes, roasted vegetables, or a simple side salad for a show-stopping entrΓ©e that showcases the perfect balance of savory and sweet.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Pork tenderloin
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
  • 1 tbsp Butter
  • 2 units Garlic cloves, minced
  • 11 oz Mandarin oranges (canned, drained)
  • 0.5 cup Dried cranberries
  • 0.5 cup Chicken stock
  • 0.25 cup Orange juice
  • 1 tbsp Honey
  • 1 tbsp Fresh thyme (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Trim any excess fat or silver skin from the pork tenderloin. Slice the tenderloin into 1-inch thick medallions.

2

Season both sides of the pork medallions with salt and black pepper.

3

Heat a large skillet over medium-high heat. Add the olive oil and allow it to heat up.

4

Place the pork medallions into the skillet in a single layer. Cook for 3-4 minutes per side, or until golden brown and cooked through. Transfer the medallions to a plate and cover with foil to keep warm.

5

In the same skillet, reduce the heat to medium and add the butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.

6

Add the chicken stock, orange juice, and honey to the skillet, stirring to combine. Bring to a simmer.

7

Add the dried cranberries and mandarin oranges to the skillet. Simmer for 3-4 minutes, stirring occasionally, until the sauce slightly thickens.

8

Return the pork medallions to the skillet and spoon the sauce over them. Cook for an additional 2 minutes to heat through and coat the pork in the sauce.

9

Serve the pork medallions with the mandarin orange and cranberry sauce spooned on top. Garnish with fresh thyme, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1497
cal
120.7g
protein
121.0g
carbs
57.1g
fat

Nutrition Facts

1 serving (1147.6g)
Calories
1497
% Daily Value*
Total Fat 57.1 g 73%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 5.2 g
Cholesterol 352 mg 117%
Sodium 4083 mg 178%
Total Carbohydrate 121.0 g 44%
Dietary Fiber 8.6 g 31%
Total Sugars 103.3 g
Protein 120.7 g 241%
Vitamin D 1.0 mcg 5%
Calcium 114 mg 9%
Iron 7.4 mg 41%
Potassium 2589 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
32.6%%
34.7%%
Fat: 513 cal (34.7%%)
Protein: 482 cal (32.6%%)
Carbs: 484 cal (32.7%%)