Nutrition Facts for Pork maple and sage sausage patties
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Pork Maple and Sage Sausage Patties

Image of Pork Maple and Sage Sausage Patties
Nutriscore Rating: 60/100

Start your morning with a flavor-packed twist on classic breakfast sausage with these Pork Maple and Sage Sausage Patties. Made from tender ground pork and infused with pure maple syrup and fresh sage, these homemade patties strike the perfect balance of sweet and savory. A dash of nutmeg adds warmth, while an optional pinch of cayenne pepper provides a subtle kick of heat. Quick and easy to prepare in just 22 minutes, these golden-browned patties are pan-fried to perfection and pair beautifully with eggs, toast, or your favorite breakfast sides. Say goodbye to store-bought sausage and savor the fresh, herby flavors of this simple yet elevated recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 454 grams ground pork
  • 2 tablespoons pure maple syrup
  • 1 tablespoon fresh sage leaves (finely chopped)
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons ground cayenne pepper (optional, for a touch of heat)
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground pork, maple syrup, finely chopped sage, ground black pepper, kosher salt, ground nutmeg, and cayenne pepper (if using). Mix thoroughly with your hands until the ingredients are evenly incorporated.

2

Divide the pork mixture into 8 equal portions. Roll each portion into a ball and then flatten gently to form patties about 2.5 inches in diameter.

3

Heat the olive oil in a large, nonstick skillet over medium heat.

4

Once the oil is hot, add the sausage patties to the skillet in a single layer, ensuring they are not overcrowded (you may need to cook in batches).

5

Cook the patties for 5–6 minutes on one side until browned and crispy, then flip and cook for another 5–6 minutes, or until an internal temperature of 160°F (71°C) is reached.

6

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

7

Serve the sausage patties warm with eggs, toast, or your favorite breakfast sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
342
cal
20.2g
protein
5.1g
carbs
26.6g
fat

Nutrition Facts

1 serving (125.3g)
Calories
342
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 204 mg 9%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.1 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.0 mg 6%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.0%%
23.7%%
70.2%%
Fat: 956 cal (70.2%%)
Protein: 323 cal (23.7%%)
Carbs: 82 cal (6.0%%)