Nutrition Facts for Pork jalousie
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Pork Jalousie

Image of Pork Jalousie
Nutriscore Rating: 62/100

Elevate your dinner table with the irresistibly flaky and flavorful Pork Jalousie, a French-inspired puff pastry dish that's both elegant and comforting. This recipe wraps tender pork strips, aromatic garlic, sautéed onions, fresh thyme, and a creamy sauce inside golden puff pastry layers, creating a stunning centerpiece packed with rich savory flavors. The signature "jalousie" slits on the pastry’s surface lend a visually striking touch while allowing the filling’s aromas to escape and tantalize your senses. Perfect for impressing guests or indulging in a gourmet treat at home, this 70-minute recipe strikes the perfect balance between ease and sophistication. Serve with crisp greens or roasted vegetables for a complete, crowd-pleasing meal. Keywords: Pork Jalousie recipe, savory puff pastry, pork tenderloin dinner, French pastry recipes, easy gourmet cooking.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 450 g Pork tenderloin
  • 2 Puff pastry sheets
  • 1 tbsp Olive oil
  • 1 medium Onion
  • 2 Garlic cloves
  • 1 tsp Fresh thyme
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 1 Egg
  • 1 tbsp All-purpose flour
  • 2 tbsp Heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 200°C (400°F) and line a large baking sheet with parchment paper.

2

Slice the pork tenderloin into thin strips. Season with 0.5 tsp of salt and 0.25 tsp of black pepper.

3

Heat the olive oil in a skillet over medium heat. Sear the pork strips for 2-3 minutes until lightly browned but not fully cooked. Remove and set aside.

4

Finely chop the onion and garlic. In the same pan, sauté them until softened (about 3-4 minutes). Stir in the thyme and remaining salt and pepper.

5

Add heavy cream to the skillet and reduce heat to low. Cook for 1-2 minutes until slightly thickened. Remove from heat and allow the mixture to cool slightly.

6

On a floured surface, roll out one puff pastry sheet and place it on the prepared baking sheet. Layer the pork and onion mixture evenly on top, leaving a 2 cm (0.8 inch) border around the edges.

7

Beat the egg in a small bowl and brush it lightly around the border.

8

Roll out the second puff pastry sheet and carefully place it over the filling. Seal the edges by pressing down with a fork.

9

Using a sharp knife, make diagonal slits across the top layer of pastry (being careful not to cut all the way through) to create the traditional 'jalousie' window pattern.

10

Brush the top with the remaining beaten egg. Bake for 30-35 minutes until the pastry is golden brown and puffed.

11

Allow the jalousie to cool for 5 minutes before slicing and serving with your favorite sides, such as a green salad or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
386
cal
31.7g
protein
19.9g
carbs
19.9g
fat

Nutrition Facts

1 serving (203.4g)
Calories
386
% Daily Value*
Total Fat 19.9 g 26%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.6 g
Cholesterol 131 mg 44%
Sodium 1002 mg 44%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 2.0 g
Protein 31.7 g 63%
Vitamin D 0.5 mcg 2%
Calcium 35 mg 3%
Iron 2.4 mg 14%
Potassium 633 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.6%%
33.0%%
46.4%%
Fat: 714 cal (46.4%%)
Protein: 507 cal (33.0%%)
Carbs: 318 cal (20.6%%)