Pork Chops with Orange Sauce

Nutriscore Rating: 68/100

Elevate your weeknight dinner game with these luscious Pork Chops with Orange Sauce—a perfect harmony of savory and sweet flavors. Tender, pan-seared pork chops are bathed in a rich, citrusy glaze made with freshly squeezed orange juice, vibrant orange zest, honey, and a hint of soy sauce for depth. This simple yet sophisticated dish comes together in just 35 minutes, making it ideal for both busy evenings and special occasions. The garlicky orange sauce clings beautifully to the pork chops, while a touch of cornstarch ensures the perfect silky texture. Garnished with fresh parsley, this recipe is best served with sides like fluffy rice or roasted vegetables to soak up every drop of the tangy-sweet sauce. Bursting with flavor and elegance, this pork chop recipe is sure to become a household favorite!

Recipe Information

• Prep Time: 10 min
• Cook Time: 25 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces pork chops (bone-in or boneless)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup orange juice (freshly squeezed)
• 1 teaspoon zest of an orange
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 cloves garlic (minced)
• 1 teaspoon cornstarch
• 1 tablespoon water
• 2 tablespoons fresh parsley (chopped, for garnish)

📝 Instructions

8 steps

1. Season the pork chops on both sides with salt and black pepper.

2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and cook for 3-4 minutes per side, or until nicely browned. Remove the pork chops from the skillet and set aside.

3. In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds, or until fragrant.

4. Add the orange juice, orange zest, honey, and soy sauce to the skillet. Stir well and bring the mixture to a simmer.

5. In a small bowl, mix the cornstarch and water to create a slurry. Slowly whisk the slurry into the simmering sauce to thicken it. Cook for 2-3 minutes, stirring frequently.

6. Return the pork chops to the skillet, spoon the orange sauce over them, and reduce the heat to low. Cover the skillet and simmer the pork chops for 10-12 minutes, or until fully cooked (internal temperature of 145°F/63°C).

7. Remove the pork chops from the skillet and let them rest for a few minutes before serving.

8. Serve the pork chops topped with the orange sauce and garnished with fresh parsley. Enjoy with your choice of side dishes, such as rice or roasted vegetables.

Nutrition Facts

1 serving (289.8g)

Calories		433
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	7.0 g	35%
	Polyunsaturated Fat	0.0 g
Cholesterol		88 mg	29%
Sodium		715 mg	31%
Total Carbohydrate		16.2 g	6%
	Dietary Fiber	0.3 g	1%
	Total Sugars	13.6 g
Protein		33.9 g	68%
Vitamin D		0.0 mcg	0%
Calcium		39 mg	3%
Iron		1.4 mg	8%
Potassium		584 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 841 cal (51.2%%)

Protein: 542 cal (33.0%%)

Carbs: 261 cal (15.9%%)