Nutrition Facts for Pork chops with orange glaze

Pork Chops with Orange Glaze

Image of Pork Chops with Orange Glaze
Nutriscore Rating: 63/100

Transform your dinner table with these irresistible Pork Chops with Orange Glaze—a quick and easy recipe bursting with vibrant citrus flavor! Juicy, bone-in pork chops are perfectly seared to golden-brown perfection before being coated in a luscious homemade orange glaze made with fresh orange juice, honey, soy sauce, and a hint of garlic. The sauce is thickened to a glossy finish, creating a sweet-savory balance that elevates this dish to gourmet status. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or special occasions. Serve these tender, zesty pork chops with a side of steamed vegetables or fluffy rice for a complete meal that will impress your family and guests alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup fresh orange juice
  • 1 teaspoon orange zest
  • 3 tablespoons honey
  • 1 tablespoon soy sauce
  • 2 cloves garlic
  • 1 teaspoon cornstarch
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season both sides of the pork chops with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat.

3

Add the pork chops to the skillet and sear for 3-4 minutes on each side until golden brown and cooked through. Remove the pork chops from the skillet and set aside.

4

In the same skillet, add fresh orange juice, orange zest, honey, soy sauce, and minced garlic. Stir to combine and bring to a simmer over medium heat.

5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually whisk it into the orange sauce to thicken.

6

Allow the glaze to simmer for 2-3 minutes, stirring constantly, until thick and glossy.

7

Return the pork chops to the skillet and coat them with the orange glaze. Spoon the glaze over the chops for an even coat.

8

Serve the pork chops warm, garnished with additional orange zest if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2446
cal
196.5g
protein
84.0g
carbs
141.1g
fat

Nutrition Facts

1 serving (1206.5g)
Calories
2446
% Daily Value*
Total Fat 141.1 g 181%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.8 g
Cholesterol 544 mg 181%
Sodium 3415 mg 148%
Total Carbohydrate 84.0 g 31%
Dietary Fiber 2.1 g 8%
Total Sugars 72.0 g
Protein 196.5 g 393%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 7.3 mg 41%
Potassium 3127 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
32.9%%
53.1%%
Fat: 1269 cal (53.1%%)
Protein: 786 cal (32.9%%)
Carbs: 336 cal (14.0%%)