Nutrition Facts for Pork chops with green chilli sauce

Pork Chops with Green Chilli Sauce

Image of Pork Chops with Green Chilli Sauce
Nutriscore Rating: 68/100

Get ready to elevate your dinner table with these succulent Pork Chops with Green Chilli Sauce—a dish that perfectly balances bold, zesty flavors with tender, golden-brown pork chops. This recipe combines juicy, pan-seared pork chops with a vibrant green chilli sauce made from fresh garlic, coriander, lime juice, and a hint of honey for a subtle sweetness. The sauce packs a customizable level of heat, thanks to the addition of green chilies, making it suitable for spice lovers and milder palates alike. Finished with a buttery glaze and served with the rich, tangy sauce, these pork chops are the ultimate centerpiece for a hearty, flavor-packed meal. Pair them with steamed rice, roasted vegetables, or a crisp salad for a restaurant-quality dining experience at home. Perfect for weeknight dinners or special occasions, this recipe is as easy as it is impressive!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 3 pieces garlic cloves
  • 4 pieces green chilies (mild or spicy, to taste)
  • 1 cup fresh coriander
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 cup chicken stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the pork chops evenly on both sides with salt and black pepper. Set aside to come to room temperature while you prepare the sauce.

2

For the green chilli sauce, finely chop the garlic and green chilies. Roughly chop the fresh coriander.

3

In a small blender or food processor, combine the garlic, green chilies, coriander, lime juice, honey, and chicken stock. Blend until smooth and set aside.

4

Heat a large skillet over medium-high heat. Add olive oil and let it heat up until shimmering.

5

Place the pork chops into the skillet. Sear for 3-4 minutes on each side, or until a deep golden-brown crust forms. Reduce the heat to medium if they begin to brown too quickly.

6

Add butter to the skillet and spoon it over the pork chops as they cook. Continue cooking for an additional 4-5 minutes, or until the internal temperature reaches 145°F (63°C). Remove the pork chops and let them rest on a plate, loosely covered with foil.

7

In the same skillet, pour the prepared green chilli sauce. Scrape any browned bits from the bottom of the skillet for extra flavor. Bring the sauce to a simmer and let it cook for 2-3 minutes, allowing the flavors to meld and the sauce to thicken slightly.

8

Taste the sauce and adjust seasonings if necessary. If it's too spicy, you can add a small amount of honey or lime juice to balance the heat.

9

Serve the pork chops on individual plates or a platter and spoon the green chilli sauce generously over them. Garnish with additional fresh coriander if desired.

10

Serve immediately with sides like steamed rice, roasted vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1802
cal
114.3g
protein
30.5g
carbs
134.5g
fat

Nutrition Facts

1 serving (1209.8g)
Calories
1802
% Daily Value*
Total Fat 134.5 g 172%
Saturated Fat 45.2 g 226%
Polyunsaturated Fat 3.4 g
Cholesterol 376 mg 125%
Sodium 2978 mg 129%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 10.1 g 36%
Total Sugars 12.8 g
Protein 114.3 g 229%
Vitamin D 0.1 mcg 1%
Calcium 310 mg 24%
Iron 10.2 mg 57%
Potassium 3094 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
25.5%%
67.6%%
Fat: 1210 cal (67.6%%)
Protein: 457 cal (25.5%%)
Carbs: 122 cal (6.8%%)