Nutrition Facts for Brined stuffed and grilled pork chops
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Brined Stuffed and Grilled Pork Chops

Image of Brined Stuffed and Grilled Pork Chops
Nutriscore Rating: 55/100

Elevate your grilling game with these tender and flavor-packed Brined Stuffed and Grilled Pork Chops! This recipe takes juicy, bone-in pork chops to the next level by brining them in a savory solution of garlic, peppercorns, and bay leaves for maximum flavor and moisture. Each chop is then generously stuffed with a creamy, cheesy filling made from softened cream cheese, shredded spinach, and tangy sun-dried tomatoes. A quick sear on the grill locks in the juices while giving you that irresistible smoky char. Perfect for a backyard barbecue or a gourmet dinner at home, these stuffed pork chops are a show-stopping main course that pairs beautifully with roasted vegetables or buttery mashed potatoes. Designed to impress, this recipe ensures flavor in every bite!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Bone-in pork chops (1.5 inches thick)
  • 4 cups Water
  • 0.25 cup Salt
  • 2 tablespoons Brown sugar
  • 2 pieces Garlic cloves (smashed)
  • 1 teaspoon Black peppercorns
  • 2 pieces Bay leaves
  • 4 ounces Cream cheese (softened)
  • 1 cup Shredded spinach (fresh)
  • 0.5 cup Shredded mozzarella
  • 0.25 cup Sun-dried tomatoes (finely chopped)
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt (for seasoning)
  • 1 teaspoon Black pepper (for seasoning)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl or container, combine the water, salt, brown sugar, smashed garlic, peppercorns, and bay leaves to create the brine. Stir until the salt and sugar dissolve.

2

Submerge the pork chops in the brine, ensuring they are completely covered. Cover the container and refrigerate for at least 2 hours or up to 6 hours to infuse the chops with flavor.

3

When ready to cook, remove the pork chops from the brine and rinse them under cold water. Pat dry with paper towels and set aside.

4

In a medium bowl, prepare the stuffing by mixing together the cream cheese, shredded spinach, mozzarella, and sun-dried tomatoes until well combined.

5

Using a sharp knife, make a horizontal pocket in each pork chop, being careful not to cut through the opposite side. Stuff each pocket with the prepared filling and secure the edges with toothpicks if necessary.

6

Brush each pork chop with olive oil and season both sides with salt and black pepper.

7

Preheat your grill to medium-high heat, around 375–400°F (190–200°C). Lightly oil the grates to prevent sticking.

8

Place the stuffed pork chops on the grill. Sear each side for 4–5 minutes to develop grill marks, then reduce the heat to medium and cook for another 6–8 minutes per side, or until the internal temperature reaches 145°F (63°C) in the thickest part.

9

Remove the pork chops from the grill and let them rest for 5 minutes to retain their juiciness.

10

Serve the stuffed and grilled pork chops hot, paired with your favorite side dishes like roasted vegetables or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
734
cal
52.2g
protein
14.0g
carbs
52.2g
fat

Nutrition Facts

1 serving (668.9g)
Calories
734
% Daily Value*
Total Fat 52.2 g 67%
Saturated Fat 20.7 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 195 mg 65%
Sodium 6725 mg 292%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 10.0 g
Protein 52.2 g 104%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 2.7 mg 15%
Potassium 937 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
28.6%%
64.0%%
Fat: 1878 cal (64.0%%)
Protein: 838 cal (28.6%%)
Carbs: 219 cal (7.5%%)