Nutrition Facts for Pork chops piquant

Pork Chops Piquant

Image of Pork Chops Piquant
Nutriscore Rating: 61/100

Elevate your weeknight dinner routine with this tantalizing Pork Chops Piquant recipe, a quick and flavorful dish that brings bold, zesty flavors to the table in just 30 minutes. Juicy, golden-seared bone-in pork chops are simmered in a luscious pan sauce made with Dijon mustard, fresh lemon juice, and briny capers, creating the perfect balance of tangy and savory notes. Enhanced by fragrant garlic and a touch of fresh parsley, this one-skillet recipe is not only simple to prepare but also packed with gourmet flair. Serve these succulent pork chops with creamy mashed potatoes or crisp roasted vegetables for an effortless yet elegant meal that's sure to impress. With its savory depth and vibrant citrus finish, Pork Chops Piquant is a must-try for lovers of quick, flavorful meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Unsalted butter
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Dijon mustard
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Capers, drained
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork chops on both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Sear the pork chops in the skillet for 3-4 minutes on each side until golden brown. Remove the pork chops and set aside on a plate.

4

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and cook for 1 minute until fragrant.

5

Stir in the Dijon mustard, chicken broth, and lemon juice, scraping up any browned bits from the bottom of the pan.

6

Add the capers to the sauce and stir well.

7

Return the pork chops to the skillet, ensuring they are coated with the sauce. Reduce the heat to low, cover, and simmer for 10 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

8

Garnish the pork chops with freshly chopped parsley and spoon the sauce over them before serving.

9

Serve hot with a side of vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2300
cal
195.2g
protein
7.6g
carbs
158.3g
fat

Nutrition Facts

1 serving (1063.8g)
Calories
2300
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 51.4 g 257%
Polyunsaturated Fat 2.7 g
Cholesterol 575 mg 192%
Sodium 4230 mg 184%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 1.2 g
Protein 195.2 g 390%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 7.3 mg 41%
Potassium 2784 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
34.9%%
63.7%%
Fat: 1424 cal (63.7%%)
Protein: 780 cal (34.9%%)
Carbs: 30 cal (1.4%%)