Nutrition Facts for Pasta with creamy red pepper sauce
Blog Research API Download App

Pasta with Creamy Red Pepper Sauce

Image of Pasta with Creamy Red Pepper Sauce
Nutriscore Rating: 58/100

Transform your weeknight dinners with this vibrant and indulgent Pasta with Creamy Red Pepper Sauce! Featuring a velvety blend of roasted red peppers, rich heavy cream, and savory Parmesan cheese, this sauce is a flavor-packed alternative to classic marinara. This 30-minute recipe combines pantry staples like jarred roasted peppers, garlic, and onion with a touch of spice from optional red pepper flakes, creating a dish that is both comforting and sophisticated. Perfectly tossed with your favorite type of pasta—like penne, fettuccine, or spaghetti—this dish is finished with fresh basil for a burst of color and freshness. Whether you’re hosting guests or looking for an easy family meal, this creamy red pepper pasta is guaranteed to impress!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 oz Pasta (such as penne, fettuccine, or spaghetti)
  • 2 cups Roasted red peppers (from a jar, drained, or freshly roasted)
  • 2 tbsp Olive oil
  • 1 Yellow onion (small, finely chopped)
  • 3 Garlic cloves (minced)
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese (grated)
  • 0.25 tsp Red pepper flakes (optional, for heat)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Fresh basil (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve 1/2 cup of the pasta water before draining, then set the pasta aside.

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

4

Add the roasted red peppers, salt, black pepper, and red pepper flakes (if using) to the skillet. Cook for 2-3 minutes, stirring occasionally, to allow the flavors to meld.

5

Transfer the contents of the skillet to a blender or food processor. Puree until smooth and creamy.

6

Return the red pepper puree to the skillet over medium-low heat. Stir in the heavy cream and Parmesan cheese, cooking until the sauce is heated through and slightly thickened, about 3-4 minutes.

7

If the sauce is too thick, stir in a few tablespoons of the reserved pasta water until the desired consistency is reached.

8

Add the cooked pasta to the skillet and toss to coat in the creamy red pepper sauce. Cook for 1-2 minutes to ensure the pasta absorbs some of the sauce.

9

Taste and adjust seasoning with additional salt or pepper, if necessary.

10

Divide the pasta among plates or bowls and garnish with fresh basil. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
629
cal
29.3g
protein
39.2g
carbs
37.8g
fat

Nutrition Facts

1 serving (353.5g)
Calories
629
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 1724 mg 75%
Total Carbohydrate 39.2 g 14%
Dietary Fiber 4.6 g 16%
Total Sugars 6.7 g
Protein 29.3 g 59%
Vitamin D 0.6 mcg 3%
Calcium 685 mg 53%
Iron 1.8 mg 10%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
19.1%%
55.4%%
Fat: 1359 cal (55.4%%)
Protein: 468 cal (19.1%%)
Carbs: 626 cal (25.5%%)