Nutrition Facts for Pork chops in corn flake crumbs

Pork Chops in Corn Flake Crumbs

Image of Pork Chops in Corn Flake Crumbs
Nutriscore Rating: 65/100

Elevate your weeknight dinners with these irresistibly crispy Pork Chops in Corn Flake Crumbs! This simple yet flavorful recipe transforms tender bone-in pork chops into a crunchy, golden delight by coating them in seasoned corn flakes for a perfectly crisp crust, all baked to perfection in the oven. With a quick prep time of just 15 minutes and pantry staples like garlic powder, paprika, and milk, this dish is as convenient as it is delicious. Serve these juicy chops alongside creamy mashed potatoes or roasted veggies for a comforting, family-friendly meal everyone will love. Perfect for those seeking easy baked pork chop recipes with a crunchy kick!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 3 cups Corn flakes
  • 1 cup All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil or cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a baking sheet with vegetable oil or line it with parchment paper for easy cleanup.

2

Place the corn flakes in a resealable plastic bag and crush them with a rolling pin until they form coarse crumbs. Transfer the crumbs to a shallow bowl or plate.

3

In another shallow bowl, whisk together the flour, garlic powder, paprika, salt, and black pepper.

4

In a third shallow bowl, whisk the eggs and milk together until fully combined.

5

Pat the pork chops dry with paper towels to help the coating stick. Dredge each chop in the flour mixture, shaking off any excess.

6

Dip the floured pork chops into the egg mixture, allowing the excess to drip off.

7

Coat each chop in the crushed corn flakes, pressing gently to adhere the crumbs evenly to all sides.

8

Place the coated pork chops on the prepared baking sheet, leaving a little space between each piece.

9

If desired, drizzle a small amount of vegetable oil over the top of the chops to enhance crispness.

10

Bake in the preheated oven for 20-25 minutes, or until the pork chops are golden brown and reach an internal temperature of 145°F (63°C).

11

Remove the chops from the oven and let them rest for 5 minutes before serving. Enjoy your crispy pork chops with a side of vegetables or mashed potatoes!

Cooking Tip: Take your time with each step for the best results!
3030
cal
225.3g
protein
175.1g
carbs
152.3g
fat

Nutrition Facts

1 serving (1180.7g)
Calories
3030
% Daily Value*
Total Fat 152.3 g 195%
Saturated Fat 47.8 g 239%
Polyunsaturated Fat 0.0 g
Cholesterol 919 mg 306%
Sodium 3506 mg 152%
Total Carbohydrate 175.1 g 64%
Dietary Fiber 7.9 g 28%
Total Sugars 8.8 g
Protein 225.3 g 451%
Vitamin D 2.5 mcg 13%
Calcium 213 mg 16%
Iron 42.8 mg 238%
Potassium 3005 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
30.3%%
46.1%%
Fat: 1370 cal (46.1%%)
Protein: 901 cal (30.3%%)
Carbs: 700 cal (23.6%%)