Nutrition Facts for Pork chops in tomato sage sauce
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Pork Chops in Tomato Sage Sauce

Image of Pork Chops in Tomato Sage Sauce
Nutriscore Rating: 65/100

Elevate your weeknight dinners with these tender Pork Chops in Tomato Sage Sauce, a dish that perfectly marries simplicity and sophistication. Bone-in or boneless pork chops are seared to golden perfection, then simmered in a luscious sauce made with crushed tomatoes, sautéed garlic and onions, fresh sage, and a touch of cream for richness. The sauce is delicately sweetened with a hint of sugar, while the fresh herbs infuse it with vibrant, earthy flavors. Ready in just 45 minutes, this recipe is ideal for a family meal, yet elegant enough for entertaining guests. Serve these juicy pork chops with their velvety sauce over mashed potatoes, rice, or alongside crusty bread for a comforting and flavorful dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 cloves garlic cloves (minced)
  • 1 medium onion (finely chopped)
  • 1 cup crushed canned tomatoes
  • 0.5 cup chicken broth
  • 2 tablespoons fresh sage leaves (finely chopped)
  • 1 teaspoon sugar
  • 0.25 cup heavy cream
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the pork chops with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set them aside.

3

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onions are softened and fragrant.

4

Pour in the crushed tomatoes and chicken broth. Stir to combine and scrape up any browned bits from the bottom of the skillet.

5

Add the chopped sage leaves and sugar to the tomato mixture. Stir well and let the sauce simmer for 5 minutes to meld the flavors.

6

Return the pork chops to the skillet, nestling them into the sauce. Cover the skillet and let the pork chops cook in the sauce on low heat for about 15 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

7

Stir in the heavy cream, allowing it to blend with the tomato sage sauce. Simmer for another 2-3 minutes until the sauce thickens slightly.

8

Taste the sauce and adjust seasoning if needed with additional salt and pepper.

9

Serve the pork chops hot with the tomato sage sauce spooned over the top. Garnish with fresh parsley and pair with your favorite side dishes like mashed potatoes, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
400
cal
23.9g
protein
7.7g
carbs
28.7g
fat

Nutrition Facts

1 serving (249.2g)
Calories
400
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 728 mg 32%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.2 g
Protein 23.9 g 48%
Vitamin D 0.2 mcg 1%
Calcium 45 mg 3%
Iron 1.5 mg 8%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
24.9%%
67.1%%
Fat: 1032 cal (67.1%%)
Protein: 382 cal (24.9%%)
Carbs: 123 cal (8.0%%)