Nutrition Facts for Pork bean bake

Pork Bean Bake

Image of Pork Bean Bake
Nutriscore Rating: 77/100

Warm, hearty, and bursting with savory flavors, this Pork Bean Bake is the ultimate comfort food that brings the best of rustic cooking to your table. Tender, slow-cooked pork shoulder is seared to perfection and simmered in a rich, smoky tomato sauce infused with garlic, paprika, and Worcestershire sauce. Creamy white beans soak up every ounce of the flavorful broth, while a touch of brown sugar balances the dish with subtle sweetness. Finished in the oven for a melt-in-your-mouth texture, this one-pot wonder is as easy to prepare as it is satisfying. Perfect for family dinners or cozy gatherings, this dish pairs beautifully with crusty bread or a fresh green salad. Whether you're looking for a comforting casserole or an effortlessly hearty main course, this Pork Bean Bake is sure to please.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 pounds Pork shoulder (boneless, cut into 1-inch cubes)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 medium Onion (diced)
  • 3 cloves Garlic cloves (minced)
  • 2 15-ounce cans Canned white beans (drained and rinsed)
  • 1.5 cups Tomato sauce
  • 1 cup Chicken broth
  • 2 tablespoons Brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 leaf Bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

Season the pork cubes with salt and black pepper.

3

In a large, oven-safe Dutch oven or heavy skillet, heat the olive oil over medium-high heat.

4

Sear the pork cubes in batches until browned on all sides, about 4-5 minutes per batch. Transfer the browned pork to a plate and set aside.

5

In the same pot, add the diced onion and cook until softened and translucent, about 3-4 minutes.

6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

7

Add the tomato sauce, chicken broth, brown sugar, Worcestershire sauce, paprika, dried thyme, and bay leaf to the pot, stirring well to combine.

8

Return the browned pork to the pot and bring the mixture to a simmer.

9

Stir in the drained and rinsed white beans, ensuring they are evenly distributed in the sauce.

10

Cover the Dutch oven with a lid or foil and transfer it to the preheated oven.

11

Bake for 1.5 to 2 hours, stirring halfway through, until the pork is tender and the sauce has thickened.

12

Remove the dish from the oven and discard the bay leaf.

13

Let the Pork Bean Bake rest for 10 minutes before serving. Serve hot with crusty bread or a green salad.

Cooking Tip: Take your time with each step for the best results!
2974
cal
177.3g
protein
184.2g
carbs
173.9g
fat

Nutrition Facts

1 serving (2376.8g)
Calories
2974
% Daily Value*
Total Fat 173.9 g 223%
Saturated Fat 52.8 g 264%
Polyunsaturated Fat 2.7 g
Cholesterol 476 mg 159%
Sodium 4928 mg 214%
Total Carbohydrate 184.2 g 67%
Dietary Fiber 46.5 g 166%
Total Sugars 37.0 g
Protein 177.3 g 355%
Vitamin D 0.0 mcg 0%
Calcium 608 mg 47%
Iron 25.8 mg 143%
Potassium 5140 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
23.6%%
52.0%%
Fat: 1565 cal (52.0%%)
Protein: 709 cal (23.6%%)
Carbs: 736 cal (24.5%%)