Nutrition Facts for Oh no no potatoes stew w caraway dumplings
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Oh No No Potatoes Stew W Caraway Dumplings

Image of Oh No No Potatoes Stew W Caraway Dumplings
Nutriscore Rating: 72/100

Warm and hearty, the "Oh No No Potatoes Stew with Caraway Dumplings" is a comforting one-pot meal that combines rich, savory flavors with tender, fluffy dumplings infused with subtle notes of caraway. This rustic stew brims with wholesome ingredients like Yukon Gold or Russet potatoes, carrots, celery, and a robust vegetable stock enhanced by smoked paprika and thyme. The silky texture is created with a hint of flour, while the tomato paste adds depth and richness. The standout feature is the delightful dumplings, made with cold butter and milk for a light, buttery finish, and seasoned with aromatic caraway seeds for a unique twist. Perfect for chilly evenings or family gatherings, this crowd-pleasing dish is ready in just 60 minutes and is guaranteed to satisfy every comfort food craving.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons Olive oil
  • 1 large (diced) Onion
  • 3 cloves (minced) Garlic
  • 2 medium (chopped) Celery stalks
  • 3 medium (sliced) Carrots
  • 4 large (cubed) Potatoes (Yukon Gold or Russet)
  • 2 tablespoons All-purpose flour
  • 6 cups Vegetable stock
  • 2 tablespoons Tomato paste
  • 2 whole Bay leaves
  • 1 teaspoon (dried) Thyme
  • 1 teaspoon (smoked or sweet) Paprika
  • 1 teaspoon (adjust to taste) Salt
  • 1 teaspoon (freshly cracked) Black pepper
  • 1 cup All-purpose flour (for dumplings)
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt (for dumplings)
  • 1 teaspoon Caraway seeds
  • 2 tablespoons (cold, cubed) Unsalted butter
  • 0.5 cup Milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes.

2

Stir in the minced garlic, celery, and carrots. Cook for another 3-4 minutes until fragrant and slightly softened.

3

Add the cubed potatoes to the pot. Sprinkle the all-purpose flour over the vegetables and stir well to coat. Cook for 2 minutes to remove the raw flour taste.

4

Pour in the vegetable stock and stir in the tomato paste until dissolved. Add the bay leaves, thyme, paprika, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and allow the stew to cook for 25 minutes, stirring occasionally.

5

While the stew simmers, prepare the dumpling dough. In a medium mixing bowl, combine the all-purpose flour, baking powder, salt, and caraway seeds.

6

Cut the cold butter into the dry ingredients using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

7

Gradually pour in the milk while mixing gently. Stir just until the dough comes together; be careful not to overmix.

8

After 25 minutes of simmering, remove the bay leaves from the stew and adjust seasoning if needed.

9

Drop spoonfuls of the dumpling dough onto the surface of the simmering stew. Cover the pot and cook for 12-15 minutes, or until the dumplings are puffed up and cooked through.

10

Ladle the stew into serving bowls, ensuring each bowl gets a few dumplings. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
449
cal
12.6g
protein
77.5g
carbs
11.5g
fat

Nutrition Facts

1 serving (573.9g)
Calories
449
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.6 g
Cholesterol 12 mg 4%
Sodium 1220 mg 53%
Total Carbohydrate 77.5 g 28%
Dietary Fiber 9.2 g 33%
Total Sugars 9.8 g
Protein 12.6 g 25%
Vitamin D 0.3 mcg 2%
Calcium 117 mg 9%
Iron 3.4 mg 19%
Potassium 1549 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
10.7%%
22.7%%
Fat: 630 cal (22.7%%)
Protein: 299 cal (10.7%%)
Carbs: 1855 cal (66.6%%)