Nutrition Facts for Pork and bean casserole

Pork and Bean Casserole

Image of Pork and Bean Casserole
Nutriscore Rating: 76/100

Warm, hearty, and bursting with savory flavor, this Pork and Bean Casserole is the ultimate comfort food for any occasion. Tender, slow-baked pork shoulder combines beautifully with creamy navy beans, aromatic garlic, and rich, tangy sauce made from diced tomatoes, tomato paste, and a hint of apple cider vinegar. Seasoned with smoky paprika, cumin, and thyme, this casserole develops an irresistible depth of flavor as it bakes to perfection in the oven. Perfect for a cozy family dinner, this one-pot dish is easy to prepare and even easier to love. Serve it with crusty bread for an unforgettable meal that’s as satisfying as it is simple. Keywords: pork and bean casserole, comfort food recipe, one-pot dinner, slow-baked pork, hearty casserole

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb pork shoulder (boneless, diced)
  • 2 cups canned navy beans (drained and rinsed)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 1 can (14 oz) canned diced tomatoes (with juice)
  • 2 tbsp tomato paste
  • 2 tbsp brown sugar
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup chicken stock
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

Heat olive oil in a large oven-safe skillet or Dutch oven over medium-high heat.

3

Season the diced pork shoulder with a pinch of salt and pepper, then sear in the skillet until browned on all sides, about 5-6 minutes. Remove the pork and set aside.

4

In the same skillet, add the chopped onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

5

Stir in the tomato paste, smoked paprika, ground cumin, dried thyme, and brown sugar. Cook for 1-2 minutes to develop the flavors.

6

Add the canned diced tomatoes, apple cider vinegar, and chicken stock. Stir well to combine.

7

Return the seared pork to the skillet, followed by the navy beans. Stir everything together and season with the remaining salt and pepper.

8

Cover the skillet or Dutch oven with a lid or foil and transfer to the preheated oven.

9

Bake for 75 minutes, stirring halfway through, until the pork is tender and the sauce has thickened.

10

Remove from the oven and let the casserole rest for 5 minutes before serving.

11

Serve hot, optionally garnished with fresh parsley or crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2072
cal
123.6g
protein
123.3g
carbs
125.9g
fat

Nutrition Facts

1 serving (1911.9g)
Calories
2072
% Daily Value*
Total Fat 125.9 g 161%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 2.7 g
Cholesterol 339 mg 113%
Sodium 3832 mg 167%
Total Carbohydrate 123.3 g 45%
Dietary Fiber 30.4 g 109%
Total Sugars 39.3 g
Protein 123.6 g 247%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 18.0 mg 100%
Potassium 3813 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
23.3%%
53.4%%
Fat: 1133 cal (53.4%%)
Protein: 494 cal (23.3%%)
Carbs: 493 cal (23.3%%)