Nutrition Facts for Crock pot pork and black bean casserole

Crock Pot Pork and Black Bean Casserole

Image of Crock Pot Pork and Black Bean Casserole
Nutriscore Rating: 74/100

Dive into the comforting flavors of this Crock Pot Pork and Black Bean Casserole, a hearty and effortless slow-cooker dish perfect for busy weeknights or cozy family dinners. Featuring tender, slow-cooked cubes of pork shoulder, protein-packed black beans, and a medley of vibrant vegetables like bell peppers, corn, and tomatoes, this casserole bursts with Tex-Mex-inspired goodness. A blend of bold spicesโ€”chili powder, smoky paprika, and cuminโ€”creates a rich, savory depth that fills your kitchen with irresistible aromas. Ready in just 20 minutes of prep and a leisurely 6-8 hours in the slow cooker, this recipe is a true set-it-and-forget-it masterpiece. Serve it topped with fresh cilantro, a squeeze of lime, and optional garnishes like sour cream and cheddar cheese for a customizable, flavor-packed dish that will delight your taste buds. Perfect for meal prep and easy reheating, this one-pot wonder is destined to become a family favorite.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
6 hr
๐Ÿ•
Total Time
6 hr 20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

18 items
  • 2 pounds boneless pork shoulder (cut into 1-inch cubes)
  • 2 cups black beans (canned, drained and rinsed)
  • 1 can (14.5 oz) diced tomatoes (canned, with juices)
  • 1 large yellow onion (chopped)
  • 2 bell peppers (chopped, any color)
  • 3 garlic cloves (minced)
  • 1 tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano (dried)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup chicken broth (low-sodium)
  • 1 cup corn kernels (frozen or fresh)
  • 0.25 cup cilantro (chopped, for garnish)
  • 4 lime wedges (for serving)
  • 1 cup shredded cheddar cheese (optional, for serving)
  • 0.5 cup sour cream (optional, for serving)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Prepare the ingredients by cutting the pork into 1-inch cubes, chopping the onion and bell peppers, and mincing the garlic.

2

In a slow cooker, layer the black beans, pork, diced tomatoes (with juices), chopped onion, and bell peppers.

3

Sprinkle the chili powder, ground cumin, smoked paprika, oregano, salt, and black pepper evenly over the ingredients.

4

Pour the chicken broth into the slow cooker to provide moisture for cooking.

5

Add the minced garlic on top, cover the slow cooker with its lid, and set to cook on LOW for 6-8 hours or HIGH for 4-5 hours. Cook until the pork is tender and easily shredded with a fork.

6

About 30 minutes before serving, stir in the corn kernels and adjust seasoning with additional salt or spices if needed. Replace the lid and continue cooking.

7

Once done, garnish with chopped cilantro and serve hot with lime wedges. Optionally, add shredded cheddar cheese and dollops of sour cream for extra flavor.

โšก
Cooking Tip: Take your time with each step for the best results!
3879
cal
244.0g
protein
189.8g
carbs
245.1g
fat

Nutrition Facts

1 serving (2949.7g)
Calories
3879
% Daily Value*
Total Fat 245.1 g 314%
Saturated Fat 100.6 g 503%
Polyunsaturated Fat 0.0 g
Cholesterol 815 mg 272%
Sodium 5703 mg 248%
Total Carbohydrate 189.8 g 69%
Dietary Fiber 53.1 g 190%
Total Sugars 47.0 g
Protein 244.0 g 488%
Vitamin D 0.6 mcg 3%
Calcium 1467 mg 113%
Iron 26.6 mg 148%
Potassium 6366 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
24.8%%
56.0%%
Fat: 2205 cal (56.0%%)
Protein: 976 cal (24.8%%)
Carbs: 759 cal (19.3%%)