Poppy Seed and Green Onion Noodles
Elevate your weeknight dinner routine with these quick and flavorful Poppy Seed and Green Onion Noodles, a fusion-inspired dish bursting with vibrant ingredients and bold textures. This easy-to-make recipe pairs chewy noodles with nutty poppy seeds, aromatic garlic and ginger, and the fresh crunch of green onions, all tossed in a savory soy-sesame sauce with a touch of optional heat from red chili flakes. Ready in just 25 minutes, these noodles are perfect for busy nights yet feel indulgent enough for any occasion. Garnish with toasted sesame seeds for an added layer of flavor and serve as a satisfying main dish or a side to your favorite Asian-inspired meal. Whether you're a fan of quick vegetarian dinners or unique noodle recipes, this dish is sure to impress!
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Recipe Information
Ingredients
- 250 grams dry noodles (e.g., spaghetti, ramen, or soba)
- 2 tablespoons poppy seeds
- 4 stalks green onions, thinly sliced
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 0.5 teaspoons red chili flakes (optional, for spice)
- 1 tablespoon toasted sesame seeds (optional, for garnish)
- 1 tablespoon neutral oil (e.g., vegetable or canola oil)
Instructions
Bring a large pot of salted water to a boil. Cook the dry noodles according to the package instructions until al dente. Drain and set aside.
While the noodles cook, heat a large skillet or wok over medium heat. Add the neutral oil.
Once the oil is hot, add the minced garlic and ginger. Sauté for 1–2 minutes until fragrant, being careful not to let them burn.
Add the poppy seeds to the skillet and toast them lightly for 30 seconds, stirring constantly.
Stir in the green onions and sauté for another 1–2 minutes until they begin to soften.
Lower the heat and add the soy sauce, sesame oil, and red chili flakes (if using). Mix well to combine the sauce.
Add the drained noodles to the skillet and toss thoroughly to coat them in the sauce.
Taste and adjust seasoning as needed (e.g., more soy sauce for saltiness).
Serve immediately, garnished with toasted sesame seeds and additional sliced green onions if desired.
Nutrition Facts
Calories |
1431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1769 mg | 77% | |
| Total Carbohydrate | 204.8 g | 74% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 7.4 g | ||
| Protein | 40.5 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 441 mg | 34% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 835 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
