Nutrition Facts for Ras el hanout moroccan spiced chicken
Blog Research API Download App

Ras El Hanout Moroccan Spiced Chicken

Image of Ras El Hanout Moroccan Spiced Chicken
Nutriscore Rating: 67/100

Infuse your dinner table with the exotic aromas and bold flavors of Ras El Hanout Moroccan Spiced Chicken, a dish that combines the warmth of North African spices with simple, wholesome ingredients. Succulent bone-in chicken thighs are marinated in a fragrant blend of Ras El Hanout, garlic, lemon juice, and olive oil, then seared to golden perfection before being oven-roasted to juicy tenderness. Paired with a creamy honey-kissed Greek yogurt sauce, this recipe offers a tantalizing balance of savory, tangy, and slightly sweet flavors. Garnished with fresh cilantro and optional jewel-like pomegranate seeds, this dish is not only a feast for the palate but also a showstopping centerpiece. Serve with fluffy couscous, rice, or warm flatbread for a complete Moroccan-inspired meal that’s perfect for family dinners or entertaining guests.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 2 tablespoons Ras El Hanout spice blend
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 3 cloves Garlic cloves (minced)
  • 1 cup Plain Greek yogurt
  • 1 teaspoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Chopped fresh cilantro (for garnish)
  • 3 tablespoons Pomegranate seeds (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix together the Ras El Hanout spice blend, olive oil, fresh lemon juice, minced garlic, salt, and black pepper to form a marinade.

2

Rub the marinade all over the chicken thighs, ensuring they are evenly coated. Place the chicken in a shallow dish, cover with plastic wrap, and refrigerate for at least 1 hour, or up to overnight for deeper flavor.

3

Preheat your oven to 400Β°F (200Β°C).

4

Heat a large oven-safe skillet or frying pan over medium-high heat. Add a drizzle of olive oil and sear the chicken thighs skin-side down until the skin is golden and crispy, about 4-5 minutes. Flip and sear the other side for an additional 2-3 minutes.

5

Transfer the skillet to the preheated oven and roast the chicken for 25-30 minutes, or until the internal temperature reaches 165Β°F (74Β°C).

6

While the chicken is cooking, prepare the yogurt sauce by combining the Greek yogurt, honey, and a pinch of salt in a small bowl. Mix well and set aside.

7

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

8

Garnish the chicken with freshly chopped cilantro and optional pomegranate seeds for a burst of color and flavor.

9

Serve the spiced chicken with the yogurt sauce on the side, along with couscous, rice, or warm flatbread.

⚑
Cooking Tip: Take your time with each step for the best results!
471
cal
34.8g
protein
8.9g
carbs
33.4g
fat

Nutrition Facts

1 serving (241.8g)
Calories
471
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 619 mg 27%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 5.6 g
Protein 34.8 g 70%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 2.2 mg 12%
Potassium 470 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
29.3%%
63.1%%
Fat: 1197 cal (63.1%%)
Protein: 556 cal (29.3%%)
Carbs: 142 cal (7.5%%)