Nutrition Facts for Pomegranate and maple punch
Blog Research API Download App

Pomegranate and Maple Punch

Image of Pomegranate and Maple Punch
Nutriscore Rating: 71/100

Elevate your next gathering with this vibrant Pomegranate and Maple Punch, a refreshing mocktail bursting with flavorful, wholesome ingredients. This easy-to-make, 10-minute recipe combines tangy pomegranate and orange juices with a hint of fresh lime, perfectly balanced by the natural sweetness of maple syrup. The addition of sparkling water gives it an uplifting fizz, making it ideal for celebrations or casual afternoons. Garnished with pomegranate seeds, lime slices, and optional mint leaves, this colorful beverage is as visually stunning as it is delicious. Perfect for serving a crowd, this non-alcoholic punch is a healthier, festive alternative that everyone will love.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Pomegranate juice
  • 1 cup Orange juice
  • 2 cups Sparkling water
  • 3 tablespoons Maple syrup
  • 2 tablespoons Fresh lime juice
  • 1 lime Lime slices
  • 0.5 cup Pomegranate seeds
  • 2 cups Ice cubes
  • 10 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large pitcher, pour in the pomegranate juice, orange juice, and fresh lime juice.

2

Add the maple syrup and stir until fully combined.

3

Slowly pour in the sparkling water and gently stir to combine, being careful not to lose the fizziness.

4

Add the ice cubes, lime slices, and pomegranate seeds to the pitcher for decoration and flavor.

5

Taste and adjust the sweetness by adding more maple syrup if needed.

6

Serve immediately in individual glasses, and garnish with fresh mint leaves for an extra refreshing touch if desired.

Cooking Tip: Take your time with each step for the best results!
165
cal
1.4g
protein
41.7g
carbs
0.5g
fat

Nutrition Facts

1 serving (479.3g)
Calories
165
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 41.7 g 15%
Dietary Fiber 1.4 g 5%
Total Sugars 36.9 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.5 mg 3%
Potassium 308 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.8%%
2.8%%
2.4%%
Fat: 17 cal (2.4%%)
Protein: 19 cal (2.8%%)
Carbs: 666 cal (94.8%%)