Nutrition Facts for Polynesian slow cooker spareribs

Polynesian Slow Cooker Spareribs

Image of Polynesian Slow Cooker Spareribs
Nutriscore Rating: 52/100

Transport your taste buds to the tropics with this irresistible Polynesian Slow Cooker Spareribs recipe. Featuring tender, fall-off-the-bone pork spareribs bathed in a savory-sweet sauce made with soy sauce, pineapple juice, honey, and a hint of aromatic ginger and garlic, this dish is the perfect marriage of bold Polynesian flavors. Cooked low and slow for eight hours, the ribs absorb every drop of the rich marinade, resulting in a melt-in-your-mouth texture that's sure to impress. A quick cornstarch-thickened glaze adds a glossy finish, while green onions and sesame seeds provide a fresh and nutty garnish. Serve these luscious ribs with steamed rice or a tropical fruit salad for a delightful island-inspired meal. Whether you're hosting a dinner party or enjoying a family meal, these Polynesian spareribs will become a new favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 pounds Pork spareribs
  • 0.5 cups Soy sauce
  • 1 cups Pineapple juice
  • 0.25 cups Honey
  • 0.25 cups Rice vinegar
  • 3 tablespoons Brown sugar
  • 3 Garlic cloves, minced
  • 1 tablespoons Ginger, grated
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 2 Green onions, sliced (for garnish)
  • 1 tablespoons Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the pork spareribs into individual ribs and remove any excess fat, if desired.

2

In a medium bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, brown sugar, minced garlic, and grated ginger until combined.

3

Place the spareribs into the slow cooker and pour the prepared sauce over the ribs to coat them evenly.

4

Cover the slow cooker and cook on low for 8 hours, or until the ribs are tender and flavorful.

5

Once cooked, remove the ribs from the slow cooker and transfer to a serving platter. Cover with foil to keep warm.

6

Pour the remaining sauce from the slow cooker into a small saucepan and bring to a simmer over medium heat.

7

In a small bowl, mix cornstarch and water until smooth. Gradually stir this mixture into the simmering sauce and cook until thickened, about 2–3 minutes.

8

Drizzle the thickened sauce over the ribs and garnish with sliced green onions and sesame seeds before serving.

9

Serve the Polynesian spareribs with steamed rice or a tropical fruit salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
6033
cal
217.6g
protein
139.2g
carbs
484.2g
fat

Nutrition Facts

1 serving (1974.6g)
Calories
6033
% Daily Value*
Total Fat 484.2 g 621%
Saturated Fat 176.2 g 881%
Polyunsaturated Fat 0.2 g
Cholesterol 1429 mg 476%
Sodium 5744 mg 250%
Total Carbohydrate 139.2 g 51%
Dietary Fiber 3.4 g 12%
Total Sugars 110.3 g
Protein 217.6 g 435%
Vitamin D 0.0 mcg 0%
Calcium 528 mg 41%
Iron 15.4 mg 86%
Potassium 3909 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
15.0%%
75.3%%
Fat: 4357 cal (75.3%%)
Protein: 870 cal (15.0%%)
Carbs: 556 cal (9.6%%)