Nutrition Facts for Polish sausages with spicy honey mustard
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Polish Sausages with Spicy Honey Mustard

Image of Polish Sausages with Spicy Honey Mustard
Nutriscore Rating: 43/100

Fire up the grill and tantalize your taste buds with these mouthwatering Polish Sausages with Spicy Honey Mustard! This quick and easy recipe combines smoky, perfectly grilled Kielbasa with a bold and tangy sauce that balances sweet honey, zesty Dijon, whole-grain mustard, and a kick of heat from sriracha. Ready in just 25 minutes, these juicy sausages are brushed with olive oil for a golden char and paired with a drizzle-worthy sauce that can be customized to your spice tolerance. Perfect for gatherings, cookouts, or a simple weeknight meal, these sausages shine when served alongside crusty bread or roasted veggies. Garnish with fresh parsley for a burst of color and enjoy a savory dish brimming with flavor.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 links Polish sausages (Kielbasa)
  • 1 tablespoon Olive oil
  • 2 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Whole-grain mustard
  • 1 teaspoon Hot sauce (e.g., sriracha)
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a grill or stovetop grill pan to medium heat.

2

Lightly brush the Polish sausages with olive oil to prevent sticking.

3

Place the sausages on the grill and cook for 12-15 minutes, turning occasionally, until they are evenly browned and heated through.

4

While the sausages are cooking, prepare the spicy honey mustard sauce. In a small bowl, whisk together the honey, Dijon mustard, whole-grain mustard, hot sauce, garlic powder, salt, and black pepper until smooth and well combined.

5

Taste the sauce and adjust the seasonings if needed. Add more hot sauce for extra spice or a pinch more honey for sweetness.

6

Once the sausages are cooked, remove them from the grill and let them rest for 2 minutes.

7

Serve the sausages on a platter or individual plates with a generous drizzle of the spicy honey mustard sauce. Optionally, garnish with freshly chopped parsley for a pop of color.

8

Enjoy your Polish sausages with the spicy honey mustard sauce! Pair with crusty bread or roasted vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
285
cal
7.3g
protein
10.5g
carbs
23.1g
fat

Nutrition Facts

1 serving (112.9g)
Calories
285
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 959 mg 42%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 8.8 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.8 mg 4%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.1%%
10.5%%
74.4%%
Fat: 834 cal (74.4%%)
Protein: 117 cal (10.5%%)
Carbs: 168 cal (15.1%%)