Nutrition Facts for Polish sausage and kraut

Polish Sausage and Kraut

Image of Polish Sausage and Kraut
Nutriscore Rating: 63/100

Savor the heartwarming flavors of Eastern Europe with this comforting Polish Sausage and Kraut recipe! Featuring juicy, smoked kielbasa paired with tangy sauerkraut, sweet caramelized onions, earthy caraway seeds, and a touch of brown sugar, this dish strikes the perfect balance between savory and sweet. The addition of chicken broth creates a rich, flavorful base, while optional tender potatoes make it a satisfying, one-pot meal. Ready in just 45 minutes, this dish is ideal for busy weeknights or cozy family dinners. Whether served on its own or alongside crusty bread, this classic comfort food is sure to become a staple in your recipe collection. Perfect for fans of traditional Polish cuisine, this recipe promises bold flavors and a touch of old-world charm!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 lb Polish sausage (kielbasa)
  • 24 oz Sauerkraut
  • 1 medium Yellow onion
  • 1 tsp Caraway seeds
  • 2 tbsp Butter
  • 1 tbsp Brown sugar
  • 1 cup Chicken broth
  • 0.5 tsp Black pepper
  • 0.25 tsp Salt
  • 3 medium Optional potatoes (peeled and quartered)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Slice the Polish sausage into 1-inch pieces and set aside.

2

Drain and rinse the sauerkraut under cold water to reduce its tanginess, if desired. Let it sit to drain completely.

3

Peel and thinly slice the onion.

4

In a large skillet or Dutch oven, melt the butter over medium heat.

5

Add the sliced onion and sauté until it becomes soft and translucent, about 5 minutes.

6

Stir in the sauerkraut, caraway seeds, and brown sugar. Mix well.

7

Add the chicken broth, black pepper, and salt. Stir until combined.

8

If using potatoes, add them to the skillet at this stage, nestling them into the sauerkraut mixture.

9

Bring the mixture to a gentle simmer, cover, and let cook for about 20 minutes, stirring occasionally.

10

Add the sliced Polish sausage to the skillet, stir, and cook for an additional 10-15 minutes until the sausage is heated through and the potatoes (if added) are tender.

11

Taste and adjust seasoning with additional salt and pepper, if necessary.

12

Serve hot as a standalone dish or with a side of crusty bread.

Cooking Tip: Take your time with each step for the best results!
2197
cal
65.4g
protein
139.1g
carbs
153.1g
fat

Nutrition Facts

1 serving (1976.0g)
Calories
2197
% Daily Value*
Total Fat 153.1 g 196%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 3.7 g
Cholesterol 306 mg 102%
Sodium 9426 mg 410%
Total Carbohydrate 139.1 g 51%
Dietary Fiber 28.8 g 103%
Total Sugars 34.9 g
Protein 65.4 g 131%
Vitamin D 0.8 mcg 4%
Calcium 421 mg 32%
Iron 17.4 mg 97%
Potassium 4320 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
11.9%%
62.7%%
Fat: 1377 cal (62.7%%)
Protein: 261 cal (11.9%%)
Carbs: 556 cal (25.3%%)