Nutrition Facts for Polish sauerkraut and apples
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Polish Sauerkraut and Apples

Image of Polish Sauerkraut and Apples
Nutriscore Rating: 74/100

Savor the perfect balance of tangy, sweet, and savory with this traditional Polish Sauerkraut and Apples recipe. Bursting with the bold flavors of sauerkraut, tender apples, onions, and smoky bacon, this comforting dish is elevated with a touch of brown sugar and aromatic caraway seeds. The slow simmering technique ensures the flavors meld beautifully, creating a dish that's irresistibly rich and satisfying. Perfect as a hearty side dish for roasts, sausages, or pork chops, this recipe is a robust nod to classic Eastern European cuisine. Easy to prepare in under an hour and ideal for cozy family dinners, this crowd-pleaser will have everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups sauerkraut
  • 2 large apples
  • 1 medium onion
  • 4 slices bacon
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 1 teaspoon caraway seeds
  • 0.25 teaspoon black pepper
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the sauerkraut in cold water to reduce its saltiness and acidity, then drain well. Set aside.

2

Peel, core, and chop the apples into small cubes. Finely dice the onion.

3

Cut the bacon into small pieces and cook in a large skillet over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving about 1-2 tablespoons of the rendered fat in the pan.

4

Add the butter to the skillet with the bacon fat. Once melted, add the diced onion and sauté for about 5 minutes, or until the onion becomes translucent.

5

Stir in the chopped apples and cook for another 5 minutes, allowing the apples to soften slightly.

6

Add the sauerkraut to the skillet, followed by brown sugar, caraway seeds, black pepper, and water. Stir everything together until fully combined.

7

Lower the heat to a simmer and cover the skillet. Cook for 30 minutes, stirring occasionally to prevent sticking. Add a splash of water if the mixture gets too dry.

8

After 30 minutes, stir in the cooked bacon and adjust seasonings according to taste. Serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
142
cal
3.4g
protein
20.4g
carbs
6.1g
fat

Nutrition Facts

1 serving (245.2g)
Calories
142
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 979 mg 43%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 6.1 g 22%
Total Sugars 13.2 g
Protein 3.4 g 7%
Vitamin D 0.1 mcg 1%
Calcium 62 mg 5%
Iron 1.7 mg 10%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
9.3%%
36.4%%
Fat: 328 cal (36.4%%)
Protein: 83 cal (9.3%%)
Carbs: 489 cal (54.3%%)