Nutrition Facts for Poached apples with almonds and yogurt
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Poached Apples with Almonds and Yogurt

Image of Poached Apples with Almonds and Yogurt
Nutriscore Rating: 72/100

Delight in the natural sweetness of perfectly poached apples with this vibrant dessert recipe! Featuring firm varieties like Honeycrisp or Granny Smith, these apples are simmered in a fragrant honey-lemon bath infused with cinnamon, nutmeg, and vanilla, creating a tender, aromatic treat that’s as indulgent as it is wholesome. This recipe is elevated with a creamy dollop of tangy Greek yogurt and a sprinkle of crunchy toasted almonds, providing a delightful balance of textures and flavors. Ready in just 30 minutes, it’s a quick yet elegant dessert perfect for entertaining or enjoying with family. Garnished with fresh mint and served warm or at room temperature, these poached apples offer a healthy and satisfying conclusion to any meal. Keywords: poached apples recipe, healthy apple dessert, Greek yogurt dessert, toasted almonds, simple fruit dessert.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Apples (medium-sized, firm varieties like Honeycrisp or Granny Smith)
  • 4 cups Water
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 piece Cinnamon stick
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 0.25 cup Almonds (sliced, toasted)
  • 1 cup Plain Greek yogurt
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the apples and core them using an apple corer or by cutting them in half and removing the seeds. Keep them whole or halved as preferred.

2

In a medium saucepan, combine the water, honey, lemon juice, cinnamon stick, ground nutmeg, and vanilla extract. Stir well and bring the mixture to a gentle boil over medium heat.

3

Carefully add the apples to the saucepan. Lower the heat to a simmer, ensuring the apples are mostly submerged in the liquid.

4

Cook the apples for about 15-20 minutes, turning occasionally, until they are tender but still hold their shape. The cooking time may vary depending on the apple variety and size.

5

While the apples cook, toast the sliced almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are golden and fragrant. Set aside to cool.

6

Once the apples are done, remove them from the poaching liquid with a slotted spoon and set them aside to cool slightly. Reserve some of the poaching liquid for serving.

7

To serve, place one poached apple (or half, depending on your preference) onto a plate or shallow bowl. Drizzle with a small spoonful of the reserved poaching liquid.

8

Top each apple with a dollop of plain Greek yogurt and a sprinkle of toasted almonds. Garnish with a mint leaf if desired.

9

Serve warm or at room temperature for a simple and satisfying dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
231
cal
8.7g
protein
42.7g
carbs
4.1g
fat

Nutrition Facts

1 serving (514.0g)
Calories
231
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 35 mg 2%
Total Carbohydrate 42.7 g 16%
Dietary Fiber 5.7 g 20%
Total Sugars 34.9 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 0.5 mg 3%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
14.4%%
15.5%%
Fat: 151 cal (15.5%%)
Protein: 140 cal (14.4%%)
Carbs: 685 cal (70.1%%)