Nutrition Facts for Poached apples with almonds and yogurt

Poached Apples with Almonds and Yogurt

Image of Poached Apples with Almonds and Yogurt
Nutriscore Rating: 72/100

Delight in the natural sweetness of perfectly poached apples with this vibrant dessert recipe! Featuring firm varieties like Honeycrisp or Granny Smith, these apples are simmered in a fragrant honey-lemon bath infused with cinnamon, nutmeg, and vanilla, creating a tender, aromatic treat that’s as indulgent as it is wholesome. This recipe is elevated with a creamy dollop of tangy Greek yogurt and a sprinkle of crunchy toasted almonds, providing a delightful balance of textures and flavors. Ready in just 30 minutes, it’s a quick yet elegant dessert perfect for entertaining or enjoying with family. Garnished with fresh mint and served warm or at room temperature, these poached apples offer a healthy and satisfying conclusion to any meal. Keywords: poached apples recipe, healthy apple dessert, Greek yogurt dessert, toasted almonds, simple fruit dessert.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Apples (medium-sized, firm varieties like Honeycrisp or Granny Smith)
  • 4 cups Water
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 1 piece Cinnamon stick
  • 0.25 teaspoons Ground nutmeg
  • 1 teaspoon Vanilla extract
  • 0.25 cup Almonds (sliced, toasted)
  • 1 cup Plain Greek yogurt
  • 4 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the apples and core them using an apple corer or by cutting them in half and removing the seeds. Keep them whole or halved as preferred.

2

In a medium saucepan, combine the water, honey, lemon juice, cinnamon stick, ground nutmeg, and vanilla extract. Stir well and bring the mixture to a gentle boil over medium heat.

3

Carefully add the apples to the saucepan. Lower the heat to a simmer, ensuring the apples are mostly submerged in the liquid.

4

Cook the apples for about 15-20 minutes, turning occasionally, until they are tender but still hold their shape. The cooking time may vary depending on the apple variety and size.

5

While the apples cook, toast the sliced almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until they are golden and fragrant. Set aside to cool.

6

Once the apples are done, remove them from the poaching liquid with a slotted spoon and set them aside to cool slightly. Reserve some of the poaching liquid for serving.

7

To serve, place one poached apple (or half, depending on your preference) onto a plate or shallow bowl. Drizzle with a small spoonful of the reserved poaching liquid.

8

Top each apple with a dollop of plain Greek yogurt and a sprinkle of toasted almonds. Garnish with a mint leaf if desired.

9

Serve warm or at room temperature for a simple and satisfying dessert.

⚑
Cooking Tip: Take your time with each step for the best results!
944
cal
33.0g
protein
172.4g
carbs
20.3g
fat

Nutrition Facts

1 serving (2063.4g)
Calories
944
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 126 mg 5%
Total Carbohydrate 172.4 g 63%
Dietary Fiber 22.8 g 81%
Total Sugars 138.9 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 497 mg 38%
Iron 2.7 mg 15%
Potassium 1420 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
13.1%%
18.2%%
Fat: 182 cal (18.2%%)
Protein: 132 cal (13.1%%)
Carbs: 689 cal (68.7%%)