Nutrition Facts for Plum chutney

Plum Chutney

Image of Plum Chutney
Nutriscore Rating: 64/100

Sweet, tangy, and packed with warming spices, this homemade plum chutney is the ultimate condiment to elevate your meals. Bursting with the juicy goodness of fresh plums, this vibrant chutney combines the rich flavors of caramelized red onion, grated ginger, and garlic with a perfectly balanced blend of brown sugar, apple cider vinegar, and aromatic spices like cinnamon, cumin, and mustard seeds. A subtle kick from crushed red pepper flakes adds a delightful heat, making it an irresistible pairing for roasted meats, cheese boards, or even a crusty slice of bread. With just 15 minutes of prep and a simmering time that infuses bold, jam-like flavors, this easy plum chutney recipe is ideal for a pantry refresh or gifting to loved ones. Enjoy this versatile, mouthwatering condiment all season long!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Fresh plums
  • 1 medium (finely chopped) Red onion
  • 1 tablespoon (grated) Ginger
  • 2 cloves (minced) Garlic
  • 150 grams Brown sugar
  • 125 milliliters Apple cider vinegar
  • 1 teaspoon Mustard seeds
  • 0.5 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Crushed red pepper flakes
  • 1 teaspoon Salt
  • 60 milliliters Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the plums thoroughly, cut them in half, and remove the pits. Dice the plums into small pieces and set aside.

2

In a medium-sized saucepan, heat a small amount of oil over medium heat. Add the mustard seeds and let them sizzle and pop for about 30 seconds.

3

Add the finely chopped onion and sauté for 3-4 minutes until softened.

4

Stir in the grated ginger and minced garlic, cooking for another minute until fragrant.

5

Add the diced plums, brown sugar, apple cider vinegar, water, cinnamon, cumin, crushed red pepper flakes, and salt to the saucepan.

6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered. Stir occasionally to prevent sticking.

7

Continue cooking for 40-45 minutes, or until the chutney thickens and the plums break down into a jam-like consistency. Taste and adjust seasoning, adding more sugar or vinegar if needed.

8

Once the chutney has reached the desired consistency, remove it from the heat and let it cool completely.

9

Transfer the chutney to sterilized jars and store in the refrigerator for up to 3 weeks or process the jars for long-term storage.

Cooking Tip: Take your time with each step for the best results!
916
cal
6.5g
protein
222.7g
carbs
3.0g
fat

Nutrition Facts

1 serving (990.4g)
Calories
916
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2419 mg 105%
Total Carbohydrate 222.7 g 81%
Dietary Fiber 10.7 g 38%
Total Sugars 201.5 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 3.7 mg 21%
Potassium 1366 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.4%%
2.8%%
2.9%%
Fat: 27 cal (2.9%%)
Protein: 26 cal (2.8%%)
Carbs: 890 cal (94.4%%)