Plaintain Halwa
Indulge in the decadent sweetness of Plantain Halwa, a rich and irresistible dessert that celebrates the natural goodness of ripe plantains. This traditional Indian sweet is crafted by simmering blended plantain puree with ghee, sugar, and aromatic cardamom, creating a silky, melt-in-your-mouth consistency. The halwa is garnished with golden-fried cashews and plump raisins for a delightful crunch and a burst of sweetness in every bite. Perfectly balanced with the creaminess of milk and the warm essence of cardamom, this versatile treat can be served warm or chilled to suit any occasion. With its simple ingredients and festive flair, Plantain Halwa is a must-try recipe that’s sure to impress your family and friends.
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Recipe Information
Ingredients
- 2 large Ripe plantains
- 4 tablespoons Ghee (clarified butter)
- 0.5 cups Sugar
- 0.25 teaspoons Cardamom powder
- 2 tablespoons Cashews
- 2 tablespoons Raisins
- 0.5 cups Water
- 0.5 cups Milk
Instructions
Peel and slice the ripe plantains into thin rounds.
Boil the plantain slices in water until soft, about 8–10 minutes. Drain and let them cool slightly before blending.
Puree the boiled plantains into a smooth paste using a blender or food processor. Set aside.
Heat 2 tablespoons of ghee in a heavy-bottomed pan over medium heat. Add cashews and fry until golden brown. Add raisins and fry until they puff up. Remove and set aside.
In the same pan, add the remaining 2 tablespoons of ghee and the plantain paste. Cook on medium heat, stirring constantly to prevent sticking.
After 5 minutes, add sugar and mix well. The mixture will thin out slightly as the sugar melts. Keep stirring to avoid burning.
Pour in the milk and continue stirring. Cook until the mixture thickens and begins to leave the sides of the pan, about 10 minutes.
Add the cardamom powder and mix well. Cook for another 2–3 minutes until the halwa has a glossy texture.
Turn off the heat and garnish with the fried cashews and raisins. Mix gently to combine.
Serve warm or let it cool and refrigerate. Enjoy this rich and flavorful Plantain Halwa as a dessert or a sweet treat!
Nutrition Facts
Calories |
1766 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 39.0 g | 195% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 293.4 g | 107% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 200.1 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 203 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2999 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
