Nutrition Facts for Pizza style tossed salad
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Pizza Style Tossed Salad

Image of Pizza Style Tossed Salad
Nutriscore Rating: 65/100

Transform your salad game with this vibrant and satisfying Pizza Style Tossed Salad—a delightful fusion of crisp, fresh vegetables and classic pizza toppings. This quick and easy recipe combines romaine lettuce, juicy grape tomatoes, crunchy cucumbers, sweet red bell peppers, and tangy red onions, all topped with sliced black olives and savory pepperoni. Shredded mozzarella, grated Parmesan, and a sprinkle of oregano infuse every bite with irresistible pizza-inspired flavors, while a drizzle of zesty Italian vinaigrette ties it all together. Perfect for busy weeknights, potlucks, or a refreshing lunch, this no-cook, 15-minute crowd-pleaser is sure to become a family favorite. Add croutons for extra crunch and enjoy a salad that's as fun as it is flavorful!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Romaine lettuce
  • 1 cup Grape tomatoes
  • 1 medium Cucumber
  • 1 medium Red bell pepper
  • 0.5 medium Red onion
  • 0.5 cup Black olives, sliced
  • 0.5 cup Pepperoni slices
  • 0.75 cup Shredded mozzarella cheese
  • 0.25 cup Grated Parmesan cheese
  • 1 teaspoon Dried oregano
  • 0.5 cup Italian vinaigrette dressing
  • 1 cup Croutons (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.

2

Slice the grape tomatoes in half and add them to the bowl.

3

Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add to the salad.

4

Dice the red bell pepper and thinly slice the red onion. Add both to the bowl along with the sliced black olives.

5

Cut the pepperoni slices into halves or quarters and scatter them over the salad.

6

Sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the top.

7

Add the dried oregano to the salad for a punch of classic pizza flavor.

8

Drizzle the Italian vinaigrette dressing over the salad, starting with half the quantity and tossing well. Add more dressing as needed to taste.

9

If desired, top with croutons for added crunch.

10

Serve immediately and enjoy your refreshing Pizza Style Tossed Salad!

Cooking Tip: Take your time with each step for the best results!
447
cal
15.1g
protein
16.5g
carbs
36.0g
fat

Nutrition Facts

1 serving (295.1g)
Calories
447
% Daily Value*
Total Fat 36.0 g 46%
Saturated Fat 11.5 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 47 mg 16%
Sodium 1253 mg 54%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 3.2 g 12%
Total Sugars 5.6 g
Protein 15.1 g 30%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 2.1 mg 11%
Potassium 451 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
13.4%%
71.9%%
Fat: 1294 cal (71.9%%)
Protein: 241 cal (13.4%%)
Carbs: 264 cal (14.7%%)