P90x Chef Saladlevel Iii
Fuel your fitness journey with the vibrant and protein-packed P90X Chef Salad Level III—a hearty yet wholesome meal designed to keep you energized. This nutrient-rich salad features a crisp base of romaine lettuce and spinach, topped with tender diced chicken breast, crispy turkey bacon, and slices of perfectly boiled eggs for a satisfying protein boost. Bursting with fresh flavors, it includes juicy grape tomatoes, crunchy cucumber, shredded carrots, and creamy avocado, all elevated with a sprinkling of tangy low-fat feta cheese. Drizzled with light balsamic vinaigrette and seasoned with salt and pepper, this no-cook recipe is ready in just 15 minutes, making it an ideal option for a quick, healthy lunch or dinner. Whether you’re tackling a workout regimen or simply craving clean, balanced eating, this chef salad delivers on both convenience and taste.
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Recipe Information
Ingredients
- 4 cups Romaine lettuce
- 2 cups Spinach leaves
- 6 ounces Cooked chicken breast (diced or shredded)
- 2 large Boiled eggs (sliced)
- 3 slices Turkey bacon (cooked and crumbled)
- 1 cup Grape tomatoes (halved)
- 1 medium Cucumber (sliced into half-moons)
- 1 large Carrot (shredded)
- 1 medium Avocado (diced)
- 0.25 medium Red onion (thinly sliced)
- 2 tablespoons Low-fat feta cheese
- 3 tablespoons Balsamic vinaigrette (light or homemade)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and dry the romaine lettuce and spinach leaves. Tear or chop them into bite-sized pieces and place them in a large salad bowl.
Prepare the cooked chicken breast by either dicing or shredding it into manageable pieces. Add it to the salad bowl.
Cook the turkey bacon until crispy, then crumble it into small pieces once cooled. Add it to the bowl.
Slice the boiled eggs thinly and arrange them on top of the salad.
Halve the grape tomatoes and slice the cucumber into half-moons, then add both to the bowl.
Peel and shred the carrot into thin strips, and add it to the bowl along with the diced avocado and thinly sliced red onion.
Sprinkle the low-fat feta cheese over the salad for a light tangy flavor.
Drizzle the balsamic vinaigrette evenly across the salad, then sprinkle the salt and black pepper for seasoning.
Toss the salad gently to combine all ingredients well, or serve as is for a layered presentation.
Serve immediately and enjoy a nutritious, filling, and protein-packed chef salad perfect for your fitness goals!
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 288 mg | 96% | |
| Sodium | 939 mg | 41% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 10.5 g | ||
| Protein | 46.8 g | 94% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 228 mg | 18% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1686 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
