Nutrition Facts for Pizza on pitas

Pizza on Pitas

Image of Pizza on Pitas
Nutriscore Rating: 63/100

Craving pizza but short on time? This quick and delicious "Pizza on Pitas" recipe is your perfect go-to for a weeknight dinner or casual snack. Using wholesome whole wheat pita bread as the base, these mini pizzas come together in under 25 minutes. Topped with tangy pizza sauce, gooey mozzarella cheese, savory pepperoni, and fresh veggies like bell peppers and black olives, each bite is bursting with flavor. A sprinkle of dried oregano and optional red pepper flakes elevates the taste, while a light brushing of olive oil keeps the crust perfectly crispy. These personal-sized pita pizzas are not only easy to make but also customizable for your favorite toppings, making them ideal for both kids and adults. Perfectly golden and ready to serve straight from the oven, they're a fast, fun, and flavorful solution to satisfy your pizza cravings!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Whole wheat pita bread
  • 1 cup Pizza sauce
  • 2 cups Shredded mozzarella cheese
  • 16 pieces Pepperoni slices
  • 1 medium Bell pepper (sliced)
  • 0.5 cup Black olives (sliced)
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Place the pita breads on the prepared baking sheet and lightly brush each with olive oil.

3

Spread about 2-3 tablespoons of pizza sauce evenly over each pita, leaving a small border around the edges.

4

Sprinkle a generous amount of shredded mozzarella cheese over the sauce.

5

Top each pita with 4 slices of pepperoni and a few pieces of bell pepper and sliced black olives.

6

Sprinkle dried oregano evenly over the pizzas for added flavor. If desired, sprinkle crushed red pepper flakes for extra heat.

7

Place the baking sheet in the oven and bake for 10-12 minutes, or until the cheese is melted and bubbly and the edges of the pita are golden brown.

8

Carefully remove from the oven and let the pizzas cool for 2-3 minutes before slicing or serving.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2100
cal
97.4g
protein
188.9g
carbs
111.4g
fat

Nutrition Facts

1 serving (1011.5g)
Calories
2100
% Daily Value*
Total Fat 111.4 g 143%
Saturated Fat 42.7 g 214%
Polyunsaturated Fat 3.9 g
Cholesterol 212 mg 71%
Sodium 5971 mg 260%
Total Carbohydrate 188.9 g 69%
Dietary Fiber 30.2 g 108%
Total Sugars 28.3 g
Protein 97.4 g 195%
Vitamin D 0.0 mcg 0%
Calcium 1853 mg 143%
Iron 16.5 mg 92%
Potassium 2348 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
18.1%%
46.7%%
Fat: 1002 cal (46.7%%)
Protein: 389 cal (18.1%%)
Carbs: 755 cal (35.2%%)