Pistachio Crusted Mahi Mahi
Elevate your dinner table with this irresistible Pistachio Crusted Mahi Mahi, a seafood dish that combines elegance with a satisfying crunch. Tender, flaky mahi mahi fillets are coated in a vibrant crust made of finely chopped pistachios, panko breadcrumbs, and Parmesan cheese, seasoned to perfection with garlic powder and paprika. A tangy Dijon mustard and olive oil glaze ensures the crust adheres beautifully while infusing each bite with rich flavor. Quick and easy to prepare, this recipe bakes to golden perfection in just 15 minutes. Paired with fresh lemon wedges for a zesty finish, this dish is perfect for weeknight dinners or special occasions. Healthy, flavorful, and visually stunning, this pistachio-crusted seafood creation is sure to impress! Keywords: pistachio crusted mahi mahi, baked mahi mahi recipe, crunchy fish coating, healthy seafood dinner, easy baked fish recipe.
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Recipe Information
Ingredients
- 4 pieces (6-ounce each) Mahi Mahi fillets
- 1 cup Unsalted pistachios
- 0.5 cup Panko breadcrumbs
- 0.25 cup (grated) Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Dijon mustard
- 1 tablespoon Olive oil
- 1 whole (cut into wedges for serving) Lemon
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Finely chop the pistachios or pulse them in a food processor until they resemble coarse crumbs. Transfer to a shallow bowl.
In the same bowl with the pistachios, mix in the panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
In a separate shallow bowl, mix the Dijon mustard with the olive oil to form a smooth coating sauce.
Pat the Mahi Mahi fillets dry with paper towels. Lightly season both sides of the fillets with salt and pepper.
Brush each fillet generously with the Dijon-olive oil mixture, ensuring an even coating.
Press the coated side of the fillet into the pistachio mixture, gently pressing to adhere the crust. Repeat for all fillets.
Place the crusted fillets onto the prepared baking sheet, crust side up.
Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the fish flakes easily with a fork.
Serve immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 702 mg | 31% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 3.6 g | ||
| Protein | 43.0 g | 86% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 129 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
