Nutrition Facts for Pistachio buttered asparagus

Pistachio Buttered Asparagus

Image of Pistachio Buttered Asparagus
Nutriscore Rating: 73/100

Elevate your side dish game with this decadent Pistachio Buttered Asparagus recipe, a perfect blend of nutty richness and fresh flavor. Tender-crisp asparagus is sautéed to bright green perfection and dressed in a luxurious pistachio butter sauce featuring golden melted butter, fragrant garlic, and a refreshing touch of lemon juice. The finely chopped pistachios add a delightful crunch and a pop of earthy flavor that complements the delicate asparagus beautifully. Ready in just 20 minutes, this easy yet elegant dish shines as a healthy side option for weeknight dinners or as a stunning addition to your holiday table. Pair it with roasted meats, grilled fish, or enjoy it as a standalone vegetarian delight!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams asparagus
  • 4 tablespoons unsalted butter
  • 50 grams pistachios (shelled and unsalted)
  • 2 cloves garlic
  • 2 teaspoons lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim the tough ends of the asparagus by snapping or cutting about 1-2 inches off the woody ends.

2

Rinse the asparagus under cold water and pat dry with a towel.

3

In a food processor, pulse the pistachios until they are finely chopped but not completely powdered. Set aside.

4

Peel and mince the garlic cloves finely.

5

In a large skillet, heat 1 teaspoon of olive oil over medium heat. Add the asparagus and sauté for 4-6 minutes, turning occasionally, until they are bright green and tender-crisp.

6

While the asparagus cooks, melt the butter in a small saucepan over low heat. Stir in the minced garlic and cook for 1-2 minutes, until fragrant and sizzling but not browned.

7

Remove the saucepan from heat and stir in the chopped pistachios, lemon juice, salt, and black pepper. Mix well to create the pistachio butter sauce.

8

Once the asparagus is cooked, transfer it to a serving platter. Pour the pistachio butter sauce over the asparagus and toss gently to coat.

9

Serve immediately as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
920
cal
21.5g
protein
34.5g
carbs
85.8g
fat

Nutrition Facts

1 serving (589.6g)
Calories
920
% Daily Value*
Total Fat 85.8 g 110%
Saturated Fat 33.0 g 165%
Polyunsaturated Fat 1.6 g
Cholesterol 124 mg 41%
Sodium 1199 mg 52%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 15.1 g 54%
Total Sugars 12.3 g
Protein 21.5 g 43%
Vitamin D 0.0 mcg 0%
Calcium 188 mg 14%
Iron 11.9 mg 66%
Potassium 1481 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
8.6%%
77.5%%
Fat: 772 cal (77.5%%)
Protein: 86 cal (8.6%%)
Carbs: 138 cal (13.9%%)