Tomato Pistachio Asparagus
Brighten up your table with this vibrant and nutritious Tomato Pistachio Asparagus recipe—a delightful blend of tender asparagus, juicy cherry tomatoes, and the subtle crunch of pistachios, all elevated with citrusy lemon zest and a hint of garlic. This quick and easy dish, ready in just 20 minutes, highlights wholesome, fresh ingredients and bursts with Mediterranean-inspired flavors. Whether served as a healthy side dish or a light entrée, it's perfect for weeknight dinners or elegant gatherings. Drizzle with olive oil, sprinkle with parsley, and finish with an optional kick of red chili flakes for a dish that's as visually stunning as it is delicious. Perfect for embracing seasonal produce and packed with flavor and texture, this recipe is sure to impress!
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Recipe Information
Ingredients
- 450 grams asparagus
- 250 grams cherry tomatoes
- 50 grams pistachios (shelled, unsalted)
- 2 tablespoons olive oil
- 1 whole lemon (zested and juiced)
- 2 cloves garlic (minced)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped)
- 0.25 teaspoon red chili flakes (optional)
Instructions
Wash and trim the tough ends of the asparagus spears. Slice the asparagus into 5-cm (2-inch) pieces.
Halve the cherry tomatoes and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
Add the asparagus to the skillet. Sprinkle with salt and black pepper. Cook for 4-5 minutes, stirring occasionally, until the asparagus is tender but still crisp.
Stir in the cherry tomatoes and cook for an additional 2-3 minutes, until they soften slightly.
Turn off the heat and drizzle the remaining 1 tablespoon of olive oil, lemon juice, and lemon zest over the asparagus and tomatoes.
Add the shelled pistachios to the skillet and toss everything together to combine.
Sprinkle the dish with fresh parsley and, if desired, a pinch of red chili flakes for a bit of heat.
Transfer the Tomato Pistachio Asparagus to a serving platter and serve immediately as a side dish or a light entrée.
Nutrition Facts
Calories |
703 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2393 mg | 104% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 20.3 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 236 mg | 18% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2201 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
