Nutrition Facts for Pioneer woman soul sweet taters

Pioneer Woman Soul Sweet Taters

Image of Pioneer Woman Soul Sweet Taters
Nutriscore Rating: 55/100

Indulge in pure southern comfort with Pioneer Woman Soul Sweet Taters, a delightful twist on the classic sweet potato casserole. This recipe combines velvety mashed sweet potatoes with a touch of vanilla and melted butter, creating a luscious, creamy base that's perfectly sweetened with granulated sugar. Topped with a heavenly pecan streusel made from brown sugar, chopped pecans, and rich, buttery crumbles, this dish bakes to golden perfection in just 30 minutes. Ideal for holidays or family gatherings, this crowd-pleasing casserole strikes a perfect balance between cozy and decadent. Serve warm to enjoy the comforting crunch of the topping alongside the silky sweet potatoes, making it a must-have addition to any festive table. Keywords: sweet potato casserole, pecan topping, Pioneer Woman, southern comfort food, holiday side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Sweet potatoes
  • 1 cup Granulated sugar
  • 1 cup Milk
  • 2 Eggs
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 0.5 cup Unsalted butter, melted
  • 1 cup Brown sugar
  • 0.5 cup All-purpose flour
  • 1 cup Pecans, chopped
  • 0.25 cup Unsalted butter (for topping), softened
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 2-quart baking dish.

2

Peel the sweet potatoes and cut them into large chunks. Boil the potatoes in a large pot of water until very tender, about 20 minutes. Drain and mash the sweet potatoes in a mixing bowl until smooth.

3

To the mashed sweet potatoes, add granulated sugar, milk, eggs, vanilla extract, salt, and the 1/2 cup of melted butter. Stir the mixture until fully combined and creamy.

4

Pour the sweet potato mixture into the prepared baking dish and spread it out evenly.

5

In a separate bowl, prepare the topping by combining brown sugar, flour, and chopped pecans. Mix well, then use a fork or your fingers to cut in the softened butter until the mixture is crumbly.

6

Sprinkle the pecan topping evenly over the sweet potato mixture.

7

Bake the casserole in the preheated oven for 25-30 minutes, or until the topping is golden brown and the sweet potato layer is heated through.

8

Remove the casserole from the oven, let it cool for 5 minutes, and serve warm.

Cooking Tip: Take your time with each step for the best results!
4496
cal
51.1g
protein
563.2g
carbs
239.9g
fat

Nutrition Facts

1 serving (1765.7g)
Calories
4496
% Daily Value*
Total Fat 239.9 g 308%
Saturated Fat 105.1 g 526%
Polyunsaturated Fat 0.2 g
Cholesterol 783 mg 261%
Sodium 1868 mg 81%
Total Carbohydrate 563.2 g 205%
Dietary Fiber 35.2 g 126%
Total Sugars 390.1 g
Protein 51.1 g 102%
Vitamin D 5.7 mcg 28%
Calcium 824 mg 63%
Iron 13.3 mg 74%
Potassium 1286 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
4.4%%
46.8%%
Fat: 2159 cal (46.8%%)
Protein: 204 cal (4.4%%)
Carbs: 2252 cal (48.8%%)