Pinto Bean Dip
Elevate your snack game with this creamy, flavor-packed Pinto Bean Dip, a quick and easy recipe that's ready in just 10 minutes! Made with pantry staples like canned pinto beans, fresh garlic, and zesty lime juice, this dip comes alive with aromatic cumin and a hint of smoked paprika for a subtle, smoky twist. Whether you're hosting a gathering or craving a healthier snack, this protein-rich dip is a perfect match for tortilla chips, fresh veggies, or warm pita bread. Garnish with fresh cilantro for a pop of color and extra fresh flavor. Vegan, gluten-free, and irresistibly smooth, this versatile dip is a must-try for any snacking occasion.
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Recipe Information
Ingredients
- 2 cups canned pinto beans
- 2 tablespoons olive oil
- 2 cloves fresh garlic
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Rinse and drain the canned pinto beans thoroughly under cold running water.
Peel the garlic cloves and mince them finely.
In a food processor or blender, combine the pinto beans, olive oil, minced garlic, lime juice, ground cumin, smoked paprika, salt, black pepper, and water.
Blend the mixture on high until smooth and creamy. Stop and scrape down the sides of the processor as needed to ensure all ingredients are fully incorporated.
Taste the dip and adjust the seasoning, adding more salt, lime juice, or spices as desired.
Transfer the dip to a serving bowl and garnish with chopped fresh cilantro, if using.
Serve immediately with tortilla chips, sliced vegetables, or pita bread. Alternatively, refrigerate for up to 3 days in an airtight container.
Nutrition Facts
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393 mg | 17% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.6 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 272 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
